Teenagers' Sleep Habits Linked to High Blood Pressure: A Growing Concern Among Adolescents
Published on 4.15.25
Mental health is a growing concern among teenagers, with recent studies highlighting the link between sleep problems and cardiovascular health issues. A preliminary study found that adolescents who struggle with falling or staying asleep are five times more likely to develop high blood pressure, while those with insomnia have a nearly threefold higher risk of elevated blood pressure compared to their peers.
The widespread use of smartphones among teenagers may be linked to increased mental distress, self-injurious behavior, and suicidality. However, the study's findings emphasize that sleep problems are a significant factor in the development of high blood pressure in adolescents.
Experts warn that early intervention is crucial to protect their cardiovascular health and mitigate potential long-term effects on mental health, particularly for those with insomnia who slept less than 7.7 hours.