Teenagers Can Manage Stress with Mindfulness and Realistic Goals as Suggested by Swati Chaturvedi
Published on 3.26.25
Mental health is a crucial aspect of overall well-being, particularly for students who are often under immense pressure to perform academically. According to Swati Chaturvedi, experts suggest creating a supportive environment where students feel motivated without being burdened by stress or fear of the future.
In line with this approach, mindfulness can help teenagers manage their mental health during exams. This involves focusing on the present moment and letting go of worries about the past or future through meditation and deep breathing exercises, as recommended by Chaturvedi.
Setting realistic goals and priorities can also help students manage their workload and reduce stress levels. For instance, open communication with parents, teachers, and peers to discuss feelings and concerns is essential in managing mental health.
By implementing these strategies, students can better manage their mental health and perform well in exams without feeling overwhelmed by pressure or fear.