Mental Health Concerns on Mondays Rise Among Australians: University of Queensland Study Reveals
Published on 3.26.25
Mental health is a growing concern for Australians, particularly when it comes to the transition from a relaxing weekend back to work on Monday. A recent study by the University of Queensland found that nearly half of Australians dread going to work on Mondays, with stress and anxiety being major contributors to this sentiment.
The University of Queensland's study highlights the importance of addressing mental health in the workplace. With 47% of respondents citing stress and anxiety as major contributors to their dread of Mondays, it is clear that employers have a role to play in supporting employees' mental wellbeing. This can be achieved through initiatives such as flexible working hours, employee wellness programs, and open communication channels.
Individuals can also take steps to manage their mental health on Mondays by practicing self-care, setting realistic goals for the week ahead, and taking regular breaks throughout the day. By prioritizing mental health and wellbeing, Australians can improve their overall quality of life and reduce the negative impacts of the Monday blues.