India's Youth Mental Health Crisis Deepens Amid Alarming Rise in Smartphone-Linked Distress Among GenZ
Published on 3.26.25
Mental health has become a pressing concern in India, particularly among young adults who are increasingly exposed to various stressors from an early age. A recent report by Sapien Labs highlights the alarming trend of severe distress experienced by Indians aged 18-24, which is largely attributed to factors such as smartphones and ultra-processed foods.
The survey, conducted among over 75,000 Indian adults with internet access, revealed a concerning Mental Health Quotient (MHQ) score of just 38 among younger internet-enabled adults under 35. This is significantly lower than the global average for those aged over 55, indicating a stark contrast between the mental health of older and younger generations.
The report's findings are particularly worrisome given that GenZ, the first generation to grow up with smartphones, is more likely to struggle with mental health issues in adulthood if they acquire their first smartphone at a young age. This suggests that early exposure to technology may have long-term consequences for mental well-being.
For instance, research by the Indian Council of Medical Research has linked ultra-processed foods to an increased risk of mental health issues in young adults. The impact of environmental toxins on mental health is also a growing concern in India, with exposure to air pollution leading to cognitive impairment, anxiety, and depression among children and adolescents.
The Indian government has taken steps to address these concerns, including launching initiatives such as the National Mental Health Programme, which aims to provide mental health services to rural areas. However, more needs to be done to address the root causes of mental distress among young adults in India.