Excessive Screen Time Threatens Mental Wellbeing: Dr. Samar Basak Warns of Social Isolation
Published on 4.10.25
Mental health professionals are increasingly sounding the alarm on the negative effects of excessive screen time, particularly social media consumption, which is leading to a decline in real-world interactions and straining family relationships.
Dr. Samar Basak, President of AIOS, warns that constant reel consumption can lead to social isolation, a condition that can have severe consequences for individuals' mental health.
Experts suggest that increasing blink rate and taking digital detoxes can reduce dependency on screens and prevent long-term eye damage. However, the impact of excessive screen time on mental health is a more pressing concern, as it contributes to social isolation, decreased focus on education and work, and strained family relationships.