Research suggests that consuming yogurt containing beneficial bacteria can have a positive impact on physical and mental health. According to studies, the probiotics found in yogurt may help reduce chronic inflammation, alleviate symptoms of anxiety, and promote overall well-being and mood.
https://www.livemint.com/web-stories/5-everyday-food-that-help-to-reduce-anxiety-and-stress-visual-story-11734240971911.htmlResearch suggests that individuals who experience anxiety and distress related to their perception of aging may exhibit symptoms similar to those with Body Dysmorphic Disorder, a condition characterized by obsessive thoughts about one's appearance. This phenomenon is not currently recognized as a distinct disorder, but its characteristics are thought to be closely related to the described experience.
https://channelnewsasia.com/today/mental-health-matters/grey-hair-wrinkles-unsettling-best-embrace-gains-ageing-4804791A recent article highlights several strategies for maintaining good mental health, including spending time outdoors during the day to expose oneself to natural light. Regular exercise is also recommended as it boosts endorphins and energy levels. A healthy diet rich in vitamins and nutrients is essential, as well as establishing a consistent sleep routine. Additionally, staying socially connected can improve mood and motivation.
https://www.khaleejtimes.com/uae/do-uae-residents-feel-happier-during-winter-experts-explain-how-weather-affects-moodA woman who was 13 at the time of an alleged rape in 2000 has spoken out about her experience. She claims that she attended the MTV VMAs after-party and was given a drink that made her feel woozy, before being taken to Diddy's house where the alleged assault occurred. The woman, who is now speaking publicly as Jane Doe due to her autism diagnosis, shared her story in an interview with NBC News' Chloe Melas.
https://www.tmz.com/2024/12/13/jay-z-diddy-rape-accuser-speaks-out-admits-mistakes-in-story-allegations/Dr Aafia, a Pakistani scientist, has filed a 61-page lawsuit against the US government, the Federal Bureau of Prisons, and several prison officials over allegations of torture, sexual abuse, and religious discrimination while she was incarcerated at FMC Carswell. The lawsuit claims that Dr Aafia endured repeated sexual assaults and physical abuse by prison staff and fellow inmates, including being doused with a burning liquid in retaliation for reporting her abuse. Her attorneys, Naim Haroon Sakhia, Maria Kari, and Clive Stafford Smith, also claim that her religious rights were violated, including being forced to strip and having male officers watch her during private moments. Additionally, the lawsuit highlights inadequate medical treatment despite Dr Aafia's documented PTSD and physical ailments stemming from alleged torture in US custody prior to her trial.
https://www.thenews.com.pk/latest/1261493-dr-aafia-siddiqui-reveals-difficulties-in-hours-long-meeting-with-pakistani-delegationRegina Grogan, a tech executive from Salt Lake City, has shared her personal experience with high stress levels affecting her mental health and relationships. To mitigate this, she has developed nine daily habits that help her manage stress and boost productivity. These habits include taking cold plunges, practicing meditation, and maintaining gratitude lists to improve her mood.
https://www.insider.com/former-google-tech-executive-productivity-stress-relief-hacks-2024-12The Australian government is restricting the sale of paracetamol in an effort to prevent self-harm overdoses, a problem that has been found to be particularly prevalent among young girls and teens. The move comes as part of a broader effort to address concerns about the misuse of the medication, which can be easily obtained over-the-counter.
https://www.abc.net.au/news/2024-12-14/paracetamol-sale-restrictions-loom-following/104726460A police officer in Bengaluru killed himself while wearing his uniform, amid a row over the alleged torture of a techie who had taken his own life. The deceased officer left behind a note naming his wife and alleging that he was being tortured by his colleagues.
https://www.livemint.com/news/india/bengaluru-shocker-cop-kills-self-in-uniform-amid-row-over-techies-suicide-names-wife-in-note-alleging-torture-11734174623918.htmlDr. Daniel Amen, a leading dementia doctor, has identified four subtle signs of Alzheimer's disease that can appear decades before the onset of the condition. One such sign is frontal variant Alzheimer's disease (fvAD), which affects only about 1 in 50 people with Alzheimer's and involves early damage to the frontal lobes. Dr. Amen notes that another symptom of Alzheimer's, distinct from Attention Deficit Hyperactivity Disorder (ADHD), is a rapidly accelerating decline in attention span, causing individuals to become increasingly distracted.
https://www.dailymail.co.uk/health/article-14190691/dementia-doctor-warns-early-alzheimers-disease-signs.html