The article discusses phrases and habits that can help individuals cultivate mental strength. It cites the importance of using powerful language to raise mentally strong children, such as parents who use phrases like "I can" instead of "I don't know if I can." The article also mentions that people who are mentally strong often focus on what they can control, rather than trying to change others or external circumstances.
https://www.cnbc.com/2024/12/15/phrases-to-spark-happiness-in-tough-times-mental-strength-expert.htmlA man's struggles in his personal and professional life are affecting his relationships, particularly with his wife. His husband has been experiencing stress at work during the holiday season, which is causing tension in their relationship. He often becomes withdrawn and isolated, spending time on his phone instead of connecting with his partner.
https://www.dailymail.co.uk/femail/article-14195101/ten-red-flags-Christmas-relationship.htmlResearch suggests that excessive consumption of short, fast-paced content on social media can have negative effects on mental health, including decreased attention spans, mental exhaustion, and a decline in critical thinking skills. Experts have observed cognitive and neurological changes in heavy users of TikTok, particularly among teenagers, such as memory loss, depression, stress, and anxiety. To mitigate these effects, experts recommend limiting daily social media usage to between 30 minutes and two hours, and being mindful of one's intentions for using the platform - if used for "wasting time", it can lead to negative outcomes, but if used intentionally, it can be a tool for personal growth.
https://channelnewsasia.com/commentary/brain-rot-social-media-oxford-word-digital-health-habits-mindful-internet-use-4802636The US Department of Veterans Affairs Secretary is pushing back against the narrative that veterans are "broken" after serving in the military. The secretary notes that this label can be damaging and does not accurately reflect the experiences of many veterans. Additionally, the department is working to address high rates of veteran suicide by providing support services and resources.
https://www.defensenews.com/video/2024/12/13/new-treatments-for-troubled-vets-defense-news-weekly-full-episode-121424/A study by experts at Florida State University found that being content with life can significantly reduce the risk of developing dementia in later years. The researchers analyzed data from over 23,000 men and women in the US over an 18-year period and discovered that those who were most satisfied with their lives had a 72% lower risk of developing dementia compared to those who were unhappy. In some cases, the risk of Alzheimer's was reduced by up to 90%. The study suggests that improving life satisfaction could promote better cognitive health and protect against dementia.
https://www.dailymail.co.uk/health/article-14195479/Having-happy-Christmas-help-slash-risk-dementia-later-life-scientists-say.htmlIn a reflective episode of "A Letter to Myself", Ganesh discusses the transformative power of a garden in his community. He notes that the garden has become a hub for connection and healing, where people can come together to share their experiences and find solace. Specifically, he mentions how the garden's transformation has allowed it to serve as a space for others to heal from their own grief, including his own personal struggles with loss.
https://channelnewsasia.com/listen/letter-myself/how-single-hibiscus-ganesh-kumars-late-mother-transformed-nine-storey-community-garden-4804971Ibrahim Ali, an inmate at the Toronto South Detention Centre, was attacked in his cell by another inmate, Samuel El Hasheem, who has been charged with first-degree murder. The attack occurred while Ali and his cellmate were unsupervised by staff for approximately 40 minutes. Ali's family claims that he had previously been assigned a cell with an individual who also had schizophrenia, alleging negligence on the part of the province in failing to provide adequate mental health considerations. After the attack, correctional officers delayed Ali's siblings from visiting him at the hospital until they agreed to undergo background checks. Ali slipped into a coma and was eventually declared brain dead before his parents could return from Somalia, where they had been visiting family. An inquest into Ali's death has been confirmed by the Office of the Chief Coroner.
https://thestar.com/news/gta/stripped-naked-and-brutally-attacked-family-sues-over-mentally-ill-man-s-death-inside-toronto/article_1812e898-b337-11ef-965f-a7d1ccb0ef4b.htmlThe Missouri Department of Mental Health and Century Farm by the Lake hosted a sound bath and meditation session in the Capitol Rotunda, attracting over 250 people. The event aimed to promote mental well-being and relaxation during the holiday season. The event was organized by the Missouri Department of Mental Health and Century Farm by the Lake, and it offered participants an opportunity to relax and focus on their mental health through sound bath and meditation techniques.
Ben Besant, a man who suffered from post-traumatic stress disorder (PTSD), has been given the green light by a court to share his experiences with the condition after it allegedly cost him his job and marriage. The decision comes as protesters flood Sydney's CBD in response to antisemitic attacks.
https://www.9news.com.au/national/lindt-cafe-siege-sydney-anniversary-officer-ben-besant-ptsd/c4584f35-1590-4a18-81df-cbf36a9f4ae2