A new study has found that taking at least 10,000 steps per day can be beneficial in reducing symptoms of depression. The research, conducted by unnamed researchers and published in JAMA Network Open on December 16, 2024, suggests that increasing physical activity beyond this threshold may not have a significant impact on depressive symptoms. This finding adds walking to the list of physical activities such as aerobics, weight training, yoga, and tai chi that can help prevent depression. The study's authors conclude that setting daily step goals could be an effective public health strategy for preventing depression.
https://www.montanarightnow.com/lifestyles/health/as-daily-steps-rise-depression-levels-fall/article_28b889a6-0b15-55eb-8d65-3fe1263f39d8.htmlDr. Mirgain suggests finding ways to connect with people during the holiday season, such as scheduling calls or volunteering in the community, to alleviate feelings of loneliness and isolation. Dr. Ellen Lee, a geriatric psychiatrist at UC San Diego Health, advises those grieving the loss of someone close to them to reflect on that person's legacy by doing something they loved and sharing memories with others. To manage financial anxiety and stress, experts recommend leaning on self-care methods such as spending time doing something enjoyable or watching a movie, but also reaching out for help if symptoms intensify.
https://apnews.com/article/holiday-christmas-mental-health-depression-anxiety-c65eef56bfa54bff48a8d00d5b782280Jeff Guenther, a couples' therapist from Portland, Oregon, shared his advice on how to deal with an "incredibly negative" partner in a relationship. He suggested that one way to address the issue is to communicate how their negativity affects you, which can help them become more aware of its impact.
https://www.dailymail.co.uk/femail/article-14199193/therapist-eight-way-deal-negative-partner-relationship-advice-tiktok.htmlJason Bradley DeFord, known by his stage name Jelly, has been feeling guilty about missing messages from loved ones due to his busy schedule. To address this issue, he plans to switch to a flip phone in 2025, aiming to reduce stress and increase mindfulness. This decision is part of his effort to prioritize his mental health and focus on being a better husband, father, and artist.
https://www.thenews.com.pk/latest/1262660-jelly-roll-explains-why-he-tossed-his-phone-in-the-cumberland-riverResearchers led by Jimenez-Lopez found that taking more than 7,500 steps per day was associated with a 43% lower prevalence of depression in all age groups and genders. The benefits of walking for mental health appeared to plateau at around 10,000 steps per day. This suggests that setting daily step goals may be an effective public health strategy for preventing depression, similar to other forms of physical activity such as aerobics, weight training, yoga, and tai chi.
https://www.upi.com/Health_News/2024/12/16/increasing-daily-steps-help-depression/2341734372604/Lily Allen, a 39-year-old American singer-songwriter, has opened up about her mental health journey. She has been attending therapy sessions in New York with her husband David Harbour and their two daughters, Ethel Mary, 13, and Marnie Rose, 11.
https://www.thenews.com.pk/latest/1262548-lily-allen-reveals-battle-with-mental-health-challengesArkansas Governor Sarah Huckabee Sanders has expressed concerns about the impact of social media on children's development. She recently hosted a statewide tour with Dr. Jonathan Haidt, author of "The Anxious Generation", to inform teachers and parents about the risks associated with unrestricted social media use. In a letter, Sanders stated that the results of allowing kids to use social media without restrictions have been disastrous and called for measures to protect children online.
https://nypost.com/2024/12/16/business/sarah-huckabee-sanders-urges-congress-to-pass-kids-online-safety-act-by-year-end-letter/The article explains the concept of "pleasanteeism", a phenomenon where people pretend to be okay with everything at work in order to avoid conflict or disapproval. According to the article, five signs that you may be caught up in the pleasanteeism trap include saying yes to everything even when you don't want to, avoiding disagreements at all costs, trying to climb the career ladder by saying what others want to hear, agreeing with the majority out of fear of being left out or judged, and smoothing over conflicts just to avoid them. The article suggests that this behavior can actually hurt mental health and productivity in the long run.
https://www.news18.com/viral/pleasanteeism-explained-why-pretending-everything-is-fine-at-work-can-actually-hurt-aa-9159118.htmlClyde Edwards-Helaire, a 25-year-old running back for the Kansas City Chiefs, has struggled to match his impressive rookie season statistics in subsequent years. Despite remaining productive with an average of at least 4.3 yards per carry each year, his playing time decreased from 13 games as a rookie to just three in 2023. Edwards-Helaire revealed that he has been experiencing symptoms of post-traumatic stress disorder (PTSD) for over five and a half years, including flashbacks, nightmares, and severe anxiety. He was recently buried on the team's depth chart behind other running backs, prompting him to thank the Kansas City community for their support before potentially leaving the team.
https://www.montanarightnow.com/sports/national/nfl-chicago-bears-at-kansas-city-chiefs/image_b8dc9e54-75e9-55d6-ac8a-9b6232751df3.html