Brook Choulet, a concierge sports and performance psychiatrist, recommends taking intentional breaks during the holiday season to stay centered. She suggests scheduling micro-breaks of 15 minutes or less to do something enjoyable, such as taking a walk, having a phone call with a friend, or taking an uninterrupted bath. Additionally, Katherine Roth advises being prepared for potentially uncomfortable conversations by thinking ahead and preparing lines to end or shift the conversation in another direction.
https://apnews.com/article/tips-enjoy-holiday-reduce-stress-entertaining-45137fad12d5fc1e3f79c6e6efe1d67cA Reddit post shared by a techie has garnered over 700 upvotes after they revealed that they had to take a break from work due to emotional distress. The individual, who was participating in a Google Meet session, broke down and cried, prompting them to step away for the day. Commenters on the platform rallied around the person, offering words of encouragement and support, reminding them that it's okay to express emotions and prioritize their mental well-being.
https://www.ndtv.com/offbeat/15-hour-shift-no-training-and-verbal-abuse-indian-techie-exposes-startups-toxic-work-culture-7301844#pfrom=home-ndtv_offbeatMelissa Karp, a senior health editor at Fox News Digital, suggests adopting a "pendulum lifestyle" to navigate life's ebbs and flows. This approach involves regularly checking in with oneself to assess emotional, physical, and mental well-being, making necessary adjustments, being compassionate when feeling off-balance, and understanding the factors that contribute to balance or imbalance. By tuning into one's needs and those of others, individuals can adopt a tailored approach to achieve optimal balance.
https://www.foxnews.com/health/pendulum-lifestyle-could-key-juggling-daily-challengesDr. Brunell discussed signs of narcissism, including a constant need for attention and admiration, taking advantage of others, and expecting special favors without reciprocation. She highlighted recent research on narcissists, which suggests that they can change their behavior with effort. A study found that when asked to consider another person's perspective, narcissists became more empathetic, while another study showed that recalling a time when they showed concern for someone else reduced their narcissism over time.
https://www.dailymail.co.uk/sciencetech/article-14215341/key-signs-partner-narcissist-easy-way-cope.htmlA proposed legislation aims to shift the responsibility for handling mental health crises from law enforcement to paramedics. Under the proposal, paramedics would be required to take individuals experiencing a crisis to an inpatient mental health facility or one deemed suitable by the mental health authority, and file a notice of detention explaining their reasoning. This move is supported by both law enforcement and the paramedic community, with officials citing that medics have more advanced training in handling such situations. The proposal would allow police officers to focus on public safety, as Sheriff's Association representative Howard and Austin-Travis County EMS Employees Association President Selena Xie believe that medics are better equipped to handle mental health crises.
https://www.khou.com/article/news/local/texas/texas-mental-health-detentions-bill-paramedics-police/269-3a6e9c22-4d0f-49a6-b0b9-c02c9dcaf658Tulisa Contostavlos has spoken out about a harrowing experience she had at the age of 16 when she was sexually assaulted after her drink was spiked by someone she believed to be a friend. The incident occurred during a night out with friends from her area, including one individual who had added something fizzy to their drink that caught her attention. Despite begging him not to drug her, Tulisa was subsequently assaulted and has now shared the details of the traumatic event in an interview on Paul C Brunson's podcast We Need To Talk.
https://www.dailymail.co.uk/tvshowbiz/article-14215607/Tulisa-sexually-assaulted-drink-spiked-friend.htmlA report by United States Surgeon General Vivek Murthy found that young Americans aged 15 to 24 spend 70% less time interacting with friends in person compared to their counterparts 20 years ago. This decline in face-to-face interactions is attributed to the widespread use of smartphones, which has led to a preference for digital relationships. The report emphasizes the importance of investing in self-care and community by spending time with friends, which requires commitment and financial investment. However, this can be challenging when friends have different values around money management, particularly if they are in starkly different financial positions. To address this issue, individuals can suggest budget-friendly or free options for socializing, recognizing that nurturing relationships is an important form of self-care and personal development.
https://channelnewsasia.com/commentary/make-new-friends-adults-loneliness-health-4818636Comedy Gives Back, a non-profit organization founded by Jodi Lieberman, Amber J Lawson, and Zoe Friedma, has been providing support to comedians in need since 2019. The organization has granted hundreds of thousands of dollars to working comedians experiencing hardship and has partnered with various entities such as the New York Comedy Festival and Didi Hirsch Mental Health Services to provide mental health services and chemical dependency treatment. A benefit show called Alt Comedy All-Stars, produced by Jack Fink and Dave Rath, will be held to raise funds for the organization, with 100% of ticket sales going towards supporting comedians in need.
https://deadline.com/2024/12/mr-show-reunion-planned-alt-comedy-all-stars-2025-benefit-1236238881/A 19-year-old former student of a school in Croatia attacked and killed a seven-year-old child, according to Interior Minister Davor Bozinovic. The suspect had a history of mental disorders and had previously attempted suicide. He fled the scene and hid at a nearby healthcare centre before being apprehended by police. The attack occurred in a school hallway after students had finished their breakfast, causing widespread shock among pupils, including some who were left "speechless" by what they witnessed.
https://www.montanarightnow.com/national_news/seven-year-old-dies-in-stabbing-attack-at-croatia-school/article_a9df207d-a296-5711-a395-c02643e700ca.html