Brook Choulet, a doctor, notes that the holiday season can be a stressful time for some people, including her patients. She suggests setting boundaries and taking breaks to manage stress during this period.
https://www.smh.com.au/lifestyle/life-and-relationships/set-boundaries-take-breaks-how-to-manage-stress-and-enjoy-your-holidays-20241209-p5kwyu.htmlA recent review of 218 studies found that non-pharmacological interventions such as group exercise and nature-based activities were more effective in improving mood than cognitive behavioural therapy (CBT) or medication. The Prescribing Nature Works project, a government-funded initiative, has shown positive results with participants experiencing improved feelings of happiness and life being worthwhile, as well as decreased anxiety levels. Driven by concerns over the long-term effects of antidepressant use, such as withdrawal symptoms experienced by Thomas Kingston, clinicians are urging a shift towards non-drug options for treating mild to moderate depression, which is often linked to socio-economic factors rather than mental illness.
https://www.dailymail.co.uk/debate/article-14217921/DR-SIMON-opher-mp-suicide-michael-kent-son-law-potential-risk-antidepressant-drugs.htmlThe chronic pain, infertility, and uncertainty associated with endometriosis lead to mental health challenges such as stress, anxiety, and depression in women affected by the disease. According to the World Health Organization (WHO), there is no known way to prevent endometriosis, but increased awareness and early diagnosis can help slow its progression and alleviate symptoms. Advocacy campaigns, public education, and access to skilled medical professionals are crucial in addressing the silent pain endured by women with endometriosis, which is not just a medical condition but also a social issue requiring collective effort from individuals, organizations, and governments to improve their lives.
https://www.the-star.co.ke/news/2024-12-22-endometriosis-challenges-in-fight-against-disease-killing-womenTulisa, a singer and contestant on a reality TV show, has spoken about her struggles with mental health during her time on the program. She revealed that she experienced anxiety attacks, including one that left her in tears and struggling to breathe, which was not shown on camera. The incidents occurred both while she was in the jungle and after leaving the show, where she would often be seen mingling with other contestants but was secretly crying in her hotel room.
https://www.dailymail.co.uk/tvshowbiz/article-14218897/Tulisa-reveals-secret-battle-prescription-drug-dependency.htmlChristmas can be challenging for individuals with dementia due to the overwhelming sights and sounds of the festive season. Anthea Rowan shares her personal experience, recalling that when her mother's dementia became apparent, it was difficult for her to recognize family members during holiday gatherings, causing her distress.
https://www.scmp.com/lifestyle/health-wellness/article/3291494/how-help-loved-one-dementia-enjoy-holiday-season?module=top_story&pgtype=sectionA father is advised to maintain a close relationship with his daughter despite divorce by being loving and present. He should prioritize her happiness and well-being over any negative feelings towards her mother's new partner, and instead focus on encouraging a positive relationship between them. The father may need to seek therapy to heal from the pain of the failed marriage, which involves examining his own role in it and what he can do differently in the future.
https://www.dailymail.co.uk/femail/article-14215615/DEAR-JANE-received-unexpected-phone-call-shattering-family-secret-dare-confront-father.htmlSouth Korea has the highest suicide rate among member countries of the Organisation for Economic Cooperation and Development (OECD). The country's high suicide rate is attributed to various factors, including the Werther effect, where there is a spike in copycat attempts after a widely publicised suicide. Notable examples include former defence minister Kim Yong-hyun's attempted suicide while in detention in December 2024, and the death of former president Roh Moo-hyun, who jumped into a ravine in 2009.
https://www.scmp.com/lifestyle/arts-culture/article/3291563/suicide-korea-big-problem-ancient-china-views-were-once-very-different?module=opinion&pgtype=sectionLauren Haydel's experience with abstaining from alcohol during the holiday season was a positive one. Despite initial doubts about how her family and friends would react, many of them expressed interest in doing the same, citing an interest in her well-being rather than questioning her decision.
https://www.firstpost.com/explainers/want-to-stay-sober-this-holiday-season-here-are-some-practical-tips-13844884.htmlTulisa, a singer and former contestant on a reality TV show, has spoken out about her struggles with mental health during and after her time on the program. She revealed that she experienced anxiety attacks, including one that left her in tears and struggling to breathe, which was not shown on camera. While trying to participate in group activities with her fellow contestants, Tulisa would often be secretly crying in her hotel room due to her struggles with mental health.
https://www.dailymail.co.uk/tvshowbiz/article-14217745/Tulisa-secret-health-battle-anxiety-attack-flee-Im-Celebrity-quit-show.html