Brook Choulet, a sports and performance psychiatrist, recommends taking breaks during the holiday season to stay focused. She suggests programming intentional micro-breaks to do something enjoyable, such as taking a 15-minute walk outside or taking a 15-minute bath without interruptions. Additionally, Katherine Roth advises being prepared for potentially uncomfortable conversations by thinking of ways to end or change the conversation direction and preparing phrases in advance.
https://apnews.com/article/navidad-estres-mindfulness-0494aa721fd0df7f28e791cdc99e8a62A record high 78.2% of Japanese people are experiencing anxiety in their daily lives, according to a government survey conducted by the Cabinet Office. The main concerns cited include the economy, rising prices, uncertain job prospects and global uncertainty. Additionally, nearly two-thirds of respondents (64%) expressed worry about their health, while 62.8% were concerned about managing financially after retirement.
https://www.scmp.com/week-asia/lifestyle-culture/article/3292197/very-worrying-record-78-people-japan-feel-anxious-survey-shows?module=top_story&pgtype=sectionKate, a 25-year-old internet personality, shared an emotional note on her Instagram stories about navigating grief during the holiday season. She acknowledged that while the holidays are typically associated with happiness and joy, they can also be a time of sadness for many people. In her post, Kate advised being gentle with those around you as the holidays can have a different impact on everyone.
https://www.thenews.com.pk/latest/1265286-liam-paynes-girlfriend-kate-cassidy-remembers-late-singer-on-christmasThe author reflects on their feelings of sadness during the holiday season due to an 11-year estrangement from their mother, who had passed away in 2019 after a methamphetamine overdose. The author notes that the months leading up to the new year are particularly difficult as they struggle with the loss and absence of their loved one, especially around holidays like Halloween and Christmas, which were significant times for them to spend together.
https://www.insider.com/grieving-estranged-mother-taught-how-to-cope-with-holiday-sadness-2024-12Paris Hilton publicly thanked President Joe Biden for signing the Stop Institutional Child Abuse Act into law, calling it the "best Christmas gift". The law creates a federal work group to oversee the health and safety of minors in rehab facilities, such as Provo Canyon School in Utah where Hilton claimed she was assaulted and malnourished at age 17.
https://www.dailymail.co.uk/tvshowbiz/article-14225553/Paris-Hilton-43-goes-NUDE-gift-wrapped-glam-shoot-beneath-Christmas-tree.htmlStina Sanders, a UK-based relationship therapist, conducted an experiment to compare her advice with that of ChatGPT in addressing common relationship issues. She enlisted the help of her boyfriend as a fictional client, asking him questions about heartbreak, arguments, and evaluating whether a partner is truly "the one." The results showed that while Sanders' advice was empathetic and nuanced, ChatGPT provided more concise and immediate assistance. For example, when asked how to get over an ex, Sanders suggested focusing on self-care, surrounding oneself with loved ones, and distracting oneself from reminders of the ex. In contrast, ChatGPT advised focusing on self-care, leaning on friends and family for support, and allowing time to heal. The experiment highlighted that while AI tools like ChatGPT can provide helpful advice, they should not replace human therapists but rather serve as a complement to bridge gaps in between sessions.
https://www.dailymail.co.uk/femail/article-14200777/chatgpt-replace-therapist-relationship-expert-ai.htmlA record number of 7,119 teachers in Japan's public schools took leave due to mental health issues in a single year, according to data released by the Ministry of Education, Culture, Sports, Science and Technology. This marks a significant increase from previous years, highlighting growing concerns about teacher burnout and mental well-being in the education sector.
https://mainichi.jp/english/articles/20241224/p2a/00m/0na/037000cDanny Jones, a member of the British boyband McFly, has spoken publicly about his mental health struggles on the TV show This Morning. He revealed that he had therapy from the age of 19 and was humbled by viewers accepting him for who he is outside of the band. This openness comes after he won the title of King of the Jungle in 2023, a decade after finding fame as part of Made in Chelsea.
https://www.dailymail.co.uk/tvshowbiz/article-14222855/Im-Celeb-winner-Danny-Jones-poses-former-King-Jungle-Sam-Thompson-enjoy-surprise-meeting-Morning-studios.htmlAccording to Dr. Charlynn Ruan, a clinical psychologist and founder of Thrive Psychology Group, people may experience physical and emotional exhaustion after an intense emotional situation, which she refers to as an "emotional hangover." This can occur when the body's nervous system is flooded with stress hormones such as adrenaline and cortisol in response to conflict or negative interactions. Symptoms of an emotional hangover may include exhaustion, headaches, and brain fog.
https://www.insider.com/family-gatherings-cause-emotional-hangovers-how-to-recover-2024-12