Sophie Lazarus, a clinical psychologist at Ohio State University's department of psychiatry and behavioral health, advises people to prioritize alone time during the holiday season due to increased stress levels. She notes that even small moments of solitude can be beneficial in managing stress. In her own experience, when she was unable to spend Thanksgiving with her family, she found comfort in engaging in solo activities such as walking, reading, and writing at a coffee shop.
https://www.ctvnews.ca/lifestyle/spending-the-holiday-season-alone-this-year-how-to-make-the-most-of-it-1.7158093As we enter the new year, it's essential to shift our focus from any negative experiences over the holidays and cultivate a more balanced perspective. By planning ways to re-energize and stay connected, we can boost "happy hormones" such as endorphins, improving our mood. This conscious approach allows us to move forward with renewed positivity.
https://www.firstpost.com/explainers/feeling-stressed-this-christmas-season-heres-how-to-cope-13846906.htmlTherapist Malte Mueller suggests that raising resilient kids requires a key lesson, which is essential for their emotional intelligence (EQ). According to experts in psychology and relationships, including relationship therapists and researchers, certain phrases can be particularly effective in promoting healthy communication and relationships. For example, successful couples often use clear and respectful language when communicating with each other, such as saying "I feel hurt when you do X" or "Can we talk about this later?" These phrases promote open and honest communication, which is essential for building strong relationships and raising resilient kids.
https://www.cnbc.com/2024/12/24/4-phrases-even-couples-in-successful-relationships-need-to-use-more.htmlReality TV star Glanville has been advised by board-certified plastic surgeon Dr. Jonathan Sykes to focus on identifying the cause of her facial disfigurement before undergoing further procedures. She was previously diagnosed with stress-induced angioedema and has spoken publicly about how it has affected her life and mental health, sharing photos of herself looking healthier after prioritizing wellness.
https://www.dailymail.co.uk/femail/article-14222513/brandi-glanville-plastic-surgery-facial-disfigurement.htmlThe family of a 16-year-old girl who killed herself after being bullied by her classmates has filed a wrongful death complaint against her school district, alleging that teachers took a "callous disregard" to her welfare and even joined in with the bullies. The case is one of several lawsuits launched by parents of students who have died by suicide after being bullied, despite police investigations often concluding without charges being brought against the alleged perpetrators. According to data from the United Educators Association, about two dozen US kids take their own lives each year after classroom bullying, and a quarter of students are bullied regularly due to a youth mental health crisis driven by peer pressure and social media. The Megan Meier Foundation notes that kids who have been bullied or cyber-bullied are twice as likely to try to end their lives as others.
https://www.dailymail.co.uk/news/article-14214597/grieving-families-kids-suicide-2024-school-bullying.htmlA 26-year-old girl died by suicide at a college in Hanamkonda, Telangana. Her parents, along with members of various student organisations, rushed to the college and questioned the management about her death. The incident has caused tension on campus.
https://www.deccanchronicle.com/southern-states/telangana/tension-in-college-as-girl-dies-by-suicide-in-hanamkonda-1849721A growing body of research suggests that meditation practices can have a positive impact on the emotional well-being of children. Studies have shown that regular meditation can help kids develop better emotional regulation skills, improve their focus and concentration, and enhance their mental clarity. For example, a study conducted by researchers at the University of California found that children who participated in a mindfulness program showed significant reductions in stress levels and improvements in emotional regulation compared to those who did not participate.
https://www.ndtv.com/webstories/feature/7-spiritual-habits-every-child-should-be-taught-29718#pfrom=home-ndtv_webstoriesThe University of Dubai (UoBD) has launched a professional development program for social care professionals in Dubai. The program aims to empower professionals by providing them with globally informed, evidence-based practice in areas such as relational and compassionate practice, risk assessment and management, and trauma-informed approaches. The program will also focus on developing skills like active listening and authentic communication to foster trust, collaboration, and meaningful connections. Dr Anthony Murphy, Associate Professor and Director of Psychology Programmes at UoBD, said the program is designed in partnership with the Community Development Authority (CDA) and involves other key entities within the region to ensure global and evidence-based practice are at the forefront of their work. The program will be open to all individuals who work in tandem with the CDA in a social care professional role and will provide candidates with extensive opportunities for engaging with technology, as well as interactive in-person content.
https://www.khaleejtimes.com/uae/education/dubai-learn-compassion-risk-management-in-new-programme-for-care-workers-at-universityBritney Spears is revamping her team by hiring new staff members who are not only sober but also possess skills such as life coaching and therapy. This move is part of her efforts to prioritize her health and well-being, particularly after a tumultuous period in her life. With a significant amount of money at her disposal, Spears is investing in a team that will support her interests and help her stay on track. Additionally, she is reportedly working on launching a new business venture, possibly inspired by the success of Selena Gomez's makeup line, with the goal of creating a lucrative brand that reflects her personal identity.
https://www.geo.tv/latest/581629-britney-spears-makes-big-goals-for-2025