According to Dr. Richard A. Bermudes, a psychiatrist and chief medical officer of BrainsWay in Nevada, walking has been found to have positive effects on brain networks that can improve mood, depression, and anxiety. Research suggests that every additional 1,000 steps per day is associated with a 9% lower risk of depression. Dr. Bermudes recommends taking small steps towards improving mental health by incrementally increasing daily step count, particularly for those struggling with severe depression. He also emphasizes the importance of natural light exposure and walking in natural settings to have positive mood effects.
https://www.foxnews.com/health/depression-could-prevented-specific-daily-step-count-study-findsAs the new year approaches, psychotherapist Julia Samuel suggests that people's tendency to plan and predict the future can be driven by a desire for security. Reflecting on the past year, many may feel apprehensive about what 2025 holds, but Samuel advises looking back at 2024 as an opportunity to learn and grow.
https://www.dailymail.co.uk/health/article-14232873/From-hugs-dog-walks-watching-Michael-McIntyre-Psychotherapist-JULIA-SAMUELS-tips-happy-2025.htmlZen Buddhist monk Shunmyo Masuno suggests that individuals can simplify their lives by being mindful of how they use their energy. In his book "How to Let Things Go," he outlines four strategies for making life easier, including avoiding unnecessary stress and focusing on what truly matters. According to Masuno, people who are mentally strong often use phrases such as "I am enough" or "This too shall pass" to help them cope with difficult situations. By adopting a more mindful approach, individuals can reduce their stress levels and improve their overall well-being.
https://www.cnbc.com/2024/12/29/zen-buddhist-monk-4-ways-to-avoid-making-life-more-difficult.htmlBritney Spears is taking steps to surround herself with a new team that can help her maintain sobriety and stay on track. According to insiders, she is hiring staff members who are sober and have skills such as life coaching or therapy to provide support. This move comes after concerns were raised about her erratic behavior, which she has brushed off by telling people to leave her alone. Spears' team is being revamped from top to bottom, with only those who can prove they are on the straight and narrow being employed.
https://www.thenews.com.pk/latest/1266665-britney-spears-all-set-to-get-life-back-in-2025According to research from the Gadjah Mada Journal of Psychology (2017), individuals who experience positive emotions exhibit unique thinking patterns, including flexibility, creative problem-solving, openness to information, and efficiency. Countries with high levels of positivity are not specified in the article, but it is implied that such traits are desirable for personal and professional success.
https://en.tempo.co/read/1958065/11-countries-with-the-most-positive-populations-in-the-world-indonesia-includedJames Packer, a father-of-three and businessman, has spoken about his struggles with weight gain despite making positive lifestyle changes. He was diagnosed with bipolar disorder in 2016 and had previously taken medication for the condition, which made it difficult to lose weight. However, after quitting sugar, smoking, and drinking, and going on regular walks, Packer lost weight down to 110kg. Despite this progress, he recently started consuming sugar again due to his love for it.
https://www.dailymail.co.uk/tvshowbiz/article-14233575/James-Packer-Jeff-Bezos-Aspen-Colorado.htmlIndividuals can reduce stress levels in a short amount of time using various techniques such as deep breathing exercises. For example, the practice involves inhaling for five counts and exhaling for five counts, focusing on one's breath to lower anxiety and promote relaxation. This technique is often recommended by experts and can be done in 10 minutes or less.
https://www.livemint.com/web-stories/5-stress-relieving-techniques-you-can-do-in-10-minutes-or-less-visual-story-11735295005362.htmlAccording to research by the American Psychiatric Association (APA), Americans are increasingly prioritizing their mental health as they head into 2025. The APA's medical director, Dr. Marketa Wills, notes that while staying informed is important, excessive news consumption can negatively impact mental health. In fact, a survey found that over one-third of Americans plan to make mental health-related New Year's resolutions in 2025, a 5% increase from the previous year. Many respondents also reported plans to engage in activities such as spending time in nature, practicing meditation, and taking breaks from social media to prioritize their mental well-being.
https://www.montanarightnow.com/lifestyles/health/money-gun-violence-hate-crimes-poll-reveals-top-worries-at-the-end-of-2024/article_87b9caf0-dbd7-56aa-a79c-fd0f4dd56f7f.htmlThe city is considering ways to address the needs of a local community, specifically focusing on mental health, health issues, and addiction crises. A representative mentioned that the community requires support in overcoming these challenges. The city is also exploring alternative options for a shelter, including potentially relocating it or reassessing its necessity.
https://www.montanarightnow.com/missoula/missoulas-johnson-street-shelter-to-be-redeveloped/article_37ff421c-c4af-11ef-86ed-47fda82da71f.html