A review of one's energy levels is necessary as the new season approaches, particularly for leaders and bosses who need to perform at their peak to inspire others. Research suggests that energy, encompassing physical vitality, mental focus, and emotional reliance, is a key differentiator between leaders and subordinates.
https://www.manilatimes.net/2025/01/03/business/top-business/building-energy-the-lebron-way/2029536At this year's Consumer Electronics Show (CES), virtual assistants that offer personalization will be a major focus, according to experts. This trend is expected to extend beyond the tech industry to sectors such as financial services and healthcare, where companies like those in the longevity and wellness space are already exploring how personalized AI can improve nutrition, mental health, and overall well-being.
https://www.adweek.com/commerce/ces-2025-marketers-hunt-for-competitive-edge-tech/An 83-year-old Dedham woman was saved by a Norfolk County Sheriff's program after she failed to answer her daily check-in call on Monday morning. Officer Cheryl Bambery, who made several calls to the residence, grew concerned and called the woman's neighbor, also a client of the "Are you OK?" program, to visit her. The neighbor found the woman weak and unable to move, prompting an intervention that potentially saved her life.
https://www.boston25news.com/news/local/83-year-old-dedham-woman-saved-by-norfolk-county-sheriffs-are-you-ok-program/OBYLJDHWSFHLPMEW46WERELM6U/Winter blues, or seasonal affective disorder (SAD), refer to a dip in mood and energy levels during colder months due to reduced sunlight exposure. This lack of sunlight disrupts the body's internal clock and decreases serotonin, a key mood-regulating hormone, leading to symptoms like lethargy, sadness, and irritability. Yoga can help combat these feelings by boosting circulation, reducing stress hormones, and promoting the release of endorphins. To alleviate winter blues, individuals can practice yoga poses such as Mountain Pose (Tadasana), Plank Pose, Downward-Facing Dog, Warrior Pose, Tree Pose, Cow Pose, Bhujangasana, and Pigeon Pose. These poses not only help fight winter blues but also cultivate warmth, strength, and positivity during colder months. Performing these yoga poses regularly, combining deep breaths and mindful movements, can enhance physical and emotional well-being. It is essential to note that this content provides generic information only and should not be considered a substitute for a qualified medical opinion.
https://www.ndtv.com/health/struggling-with-winter-blues-these-yoga-poses-can-boost-your-mood-7370355#pfrom=home-ndtv_health_healthImgDr. Adi Jaffe, a psychologist, is sharing tips on how to overcome unhealthy habits after overcoming his own struggles with addiction. He is offering advice to help people replace their harmful behaviors with healthier ones.
https://www.foxnews.com/health/psychologist-heres-how-finally-break-bad-habitsA 34-year-old woman, Khurana, has taken her own life after allegedly being subjected to "toxicity and narcissistic abuse" by her partner. The incident comes on the heels of another high-profile case in Bengaluru where a techie, Atul Subhash, took his life after accusing his wife and her family of harassment. In both cases, the victims had expressed feelings of desperation and hopelessness before their deaths. Khurana's phone is with the Delhi Police as part of an ongoing investigation into her death.
https://www.ndtv.com/delhi-news/ruined-my-life-video-shows-expletive-laden-chat-between-cafe-owner-wife-7382549#pfrom=home-ndtv_topstoriesLoni Willison, a former model and ex-wife of Baywatch star Jeremy Jackson, has been living on the streets after experiencing a mental breakdown in 2016. She claims to have suffered from physical altercations with her ex-husband, including an incident in 2014 where she was allegedly strangled by him while they were drunk. The Los Angeles Police Department confirmed that a domestic disturbance call was made from their home at the time. Willison has spoken out about her struggles with mental health and her sensitivity to electricity, which she believes is triggered by certain chemicals or metals. She was first pictured homeless in 2018 and has been seen rummaging through trash bins for food and other items.
https://www.dailymail.co.uk/tvshowbiz/article-14244971/baywatch-jeremy-jackson-homeless-ex-wife-loni-willison.htmlPuneet Khurana, a 40-year-old businessman and Delhi-based cafe owner, died by suicide on New Year's Eve. His wife, Manika Pahwa, had shared several posts on Instagram alluding to marital strife before deleting her account. The police are investigating the circumstances surrounding his death, which is believed to be linked to alleged harassment and mental distress caused by his estranged wife.
https://www.news18.com/viral/delhi-cafe-owners-wife-deletes-instagram-account-shared-post-on-toxicity-abuse-9174840.htmlSimone Biles, a 27-year-old gymnast, has hinted that she may not return to the Olympics in 2028 after her triumphant performance at the Summer Olympics in Paris this year. This marked a successful comeback for Biles, who had previously withdrawn from the Tokyo Games due to a mental block known as "the twisties" and had also struggled with suicidal thoughts stemming from the trauma of being abused by former national team doctor Larry Nassar. Despite her success in Paris, where she won three golds and a silver medal, Biles has spoken publicly about the ongoing impact of the abuse on her mental health and has used her platform to advocate for survivors of sexual assault.
https://www.dailymail.co.uk/sport/othersports/article-14244041/Simone-Biles-wont-compete-2028-Olympics-SI-2024-Sportsperson-Year.html