Dr. Adak Pirmorady recommends writing therapy as a tool for self-discovery that can help individuals gain insight into their subconscious thoughts and emotions. The process involves writing freely without editing or censoring oneself, allowing for a deeper understanding of one's mental health. Dr. Pirmorady notes that this practice can lead to painful realisations, but ultimately helps individuals develop a better understanding of themselves.
https://www.scmp.com/lifestyle/health-wellness/article/3293596/how-writing-therapy-helps-you-get-know-yourself-better-all-you-need-pen-and-paper?module=top_story&pgtype=sectionMP Wan Rizal stated that the Workplace Fairness Bill's provisions on mental health represent a significant step towards creating inclusive and compassionate workplaces. The bill recognizes mental health conditions as a protected characteristic, providing a safety net for workers and promoting equitable treatment to reduce stigmatisation. MP Wan Rizal sought clarification on how mental health conditions would be defined and what medical certifications or diagnostic criteria are required for them to qualify as a protected characteristic under the Bill.
https://channelnewsasia.com/watch/wan-rizal-workplace-fairness-bill-4845136Kalari Rasayana, an Ayurvedic center based in Kerala, has identified key wellness trends for 2025, including mental health concerns, sustainable practices, menopause relief, and personalized care for overall well-being. The anticipation of the new year can lead to stress and anxiety, but experts suggest that individuals focus on holistic approaches to manage their mental health during this time.
https://www.deccanchronicle.com/lifestyle/health-and-well-being/mental-health-among-the-most-searched-words-under-wellness-in-2024-1852475Dr. Natasha Turner, a naturopathic doctor from Calgary, is sharing her advice on how to cope with the "January blues". She suggests that people can boost their mood by getting outside and taking advantage of natural light, which is in short supply during the winter months. Dr. Turner also recommends staying active through exercise, such as skiing or snowshoeing, and engaging in activities that bring joy, like hobbies or spending time with loved ones.
https://bc.ctvnews.ca/january-blues-b-c-doctor-shares-winter-mental-health-tips-1.7166822Brian Licuanan, a board-certified clinical psychologist in California, attributes disrupted sleep to various factors including medical and mental health conditions, diet, alcohol intake, and lifestyle behaviors such as excessive screen exposure. To improve sleep, Licuanan recommends being mindful of food and drink consumption, making time for exercise and adopting healthy eating habits, which can help promote relaxation and better sleep.
https://www.foxnews.com/health/reason-get-more-sleep-might-surprise-youChina is facing growing mental health problems due to rapid economic development, urbanization and an aging population. The National Health Commission's (NHC) announcement of a new hotline for people to seek help with mental health issues has been met with mixed reactions. While experts like psychotherapist Xiaojie Qin see it as a positive step, others are skeptical about the quality of services provided by such hotlines. According to Qin, there is no shortage of existing helplines in China, but the key issue lies in their effectiveness. A user on Xiaohongshu shared a negative experience with a psychologist at a local hospital, expressing distrust towards mental health professionals and questioning the usefulness of hotlines like the one announced by the NHC.
https://channelnewsasia.com/east-asia/china-mental-health-hotline-12356-4836311Elitery employees expressed high levels of satisfaction in a recent survey, citing the company's progressive work-from-anywhere culture as a key factor. The company prioritizes employee well-being by offering flexibility to work from any location, allowing for a healthy balance between work and personal life. This approach fosters an environment that supports both productivity and personal growth, with five core values - Credibility, Respect, Fairness, Pride, and Camaraderie - underpinning the company's employee-centric culture.
https://www.manilatimes.net/2025/01/06/tmt-newswire/pr-newswire/elitery-earns-2024-great-place-to-work-certification-indonesia-building-trust-through-a-positive-workplace-culture/2031238According to recent data from the NHS, analyzed by charity YoungMinds, there has been a significant surge in mental health problems among young people in England. The number of children needing specialist treatment for severe mental health issues increased by 10% between April and October 2024, with 34,793 emergency, urgent, or very urgent referrals made during this period. This is particularly concerning given that the child and adolescent mental health services (CAMHS) are at a breaking point, with nearly 40,000 children waiting at least two years for support in 2022-23.
https://www.dailymail.co.uk/health/article-14252327/DR-MAX-PEMBERTON-Worried-childs-mental-health-fear-theres-one-thing-do.htmlJake Lloyd, a 35-year-old former American actor, has spoken publicly about his battle with schizophrenia, which was diagnosed in his 20s. His mother, Lisa, described the condition as a "full-blown psychotic break" that he experienced in March 2023, during which he had a severe episode while driving on a three-lane road. After spending 18 months in a rehabilitation center for mental health, Lloyd has found acceptance of his condition and is committed to continuing treatment and medication, including therapy and prescribed medications.
https://www.thenews.com.pk/latest/1269251-star-wars-famed-jake-lloyd-goes-vocal-about-his-mental-health-struggles