Comedian Mo Gilligan has spoken publicly about struggling with depression in his twenties as his career took off. He credits therapy with helping him open up and connect with others, allowing his true personality to shine through. This openness was also reflected in his acceptance speech at the 2022 BAFTA TV Awards, where he spoke about mental health.
https://www.dailymail.co.uk/tvshowbiz/article-14463369/Mo-Gilligan-reveals-massively-depressed-twenties-career-snowballed-therapy-helped-learn-connect.htmlA growing movement towards "analogue wellness" is gaining momentum, with research director Beth McGroarty predicting a shift away from digital lives towards more mindful, offline experiences by 2025. This trend is driven by concerns over the negative impact of excessive online time on brain health, including increased risk of dementia and stroke, as well as rising rates of anxiety, depression, and eating disorders among teens and young adults.
https://www.scmp.com/lifestyle/health-wellness/article/3300337/farming-phone-free-retreats-analogue-wellness-new-digital-detox-trend?module=top_story&pgtype=sectionA recent article by Hannah Hammoud suggests that people who are short on time can boost their mood with simple mindfulness practices. The tips include taking a few deep breaths, going for a short walk, and practicing gratitude. For example, Hammoud recommends writing down three things you're thankful for each day before bed.
https://www.smh.com.au/lifestyle/health-and-wellness/five-mood-lifting-ideas-to-start-the-day-for-time-poor-people-20250227-p5lflr.htmlDepression and burnout share some similarities, but they have distinct differences. Depression is often caused by genetic factors or environmental events, leading to feelings of low self-worth, hopelessness, and a loss of interest in activities. Burnout, on the other hand, is typically triggered by excessive stress, perfectionism, and unrealistic expectations, resulting in fatigue, anxiety, and decreased motivation. While burnout can increase the risk of depression, it does not necessarily lead to clinical depression. In India, long work hours and job stress are common, with 62% of employees experiencing work-related stress, which can have severe consequences on physical and mental health.
https://www.news18.com/explainers/are-you-experiencing-burnout-or-depression-at-work-know-the-difference-explained-9243434.htmlThe article discusses a recent proposal by an individual to address mental health concerns among seniors. The plan includes preparing for retirement through mental health support, strengthening community networks and senior-led initiatives, reducing stigma around mental health issues through culturally sensitive programs, and combating scam-induced psychological distress.
https://channelnewsasia.com/watch/budget-2025-debate-rachel-ong-mental-health-challenges-faced-seniors-4964596A new poll commissioned by BUPA found that one in three men have never discussed their health concerns with another male, citing a cultural expectation of "man up" as a reason. The study revealed that men over 55 are the least likely to open up about mental health issues, while those under 34 are more likely to discuss physical and mental conditions after stressful events with peers or family. Half of all men in the sample admitted struggling with mental illness, but only half of them sought help. A lack of self-confidence and unhappiness in employment were contributing factors to male mental health strain.
https://www.dailymail.co.uk/health/article-14432259/Suffering-silence-One-three-men-never-open-male-health-concerns-poll-reveals.htmlA new study published in the Journal of Research in Personality found that developing optimism and learning to flexibly cope with challenges can help maintain and improve mental health, particularly during times of social isolation, health concerns, and economic uncertainty. Led by Jeewon Oh from Syracuse University's College of Arts and Sciences, researchers explored how personal characteristics influence well-being during prolonged stressors like the pandemic. The study used data from the Health and Retirement Study to discover that greater optimism promotes resilience and well-being, while lower pessimism is linked to safer health behaviors.
https://www.lokmattimes.com/health/stay-optimistic-and-remain-healthy-in-diverse-situations-say-researchers/Sonar Mental Health has secured $2.4M in pre-seed funding led by Nina Capital, with participation from GSR Ventures and J4 Ventures, to expand its AI-powered platform across US school districts, improving student well-being and reducing absenteeism, as it accelerates R&D and app development under the guidance of the Stanford University Social Impact Founder Fellowship.
https://www.prnewswire.com/news-releases/sonar-secures-2-4m-to-address-teen-mental-health-crisis-at-scale-302382735.htmlTuppence Middleton, a person living with OCD, has found that being open with her partner and loved ones about her condition has made their relationships easier to manage. She attributes this change to fostering understanding and acknowledges the gratitude she feels towards those who are patient with her struggles. Interestingly, the COVID-19 pandemic, which caused widespread anxiety for many, surprisingly provided Tuppence with a sense of relief due to increased awareness of hygiene practices that had been the focus of her OCD obsessions.
https://www.dailymail.co.uk/tvshowbiz/article-14422325/Tuppence-Middleton-OCD-intimacy-fears-Life-Bryony-podcast.html