The article discusses phrases and habits that can help individuals cultivate mental strength. It cites the importance of using powerful language to raise mentally strong children, such as parents who use phrases like "I can" instead of "I don't know if I can." The article also mentions that people who are mentally strong often focus on what they can control, rather than trying to change others or external circumstances.
https://www.cnbc.com/2024/12/15/phrases-to-spark-happiness-in-tough-times-mental-strength-expert.htmlThe Missouri Department of Mental Health and Century Farm by the Lake hosted a sound bath and meditation session in the Capitol Rotunda, attracting over 250 people. The event aimed to promote mental well-being and relaxation during the holiday season. The event was organized by the Missouri Department of Mental Health and Century Farm by the Lake, and it offered participants an opportunity to relax and focus on their mental health through sound bath and meditation techniques.
A study suggests that promoting workplace social media use alongside flexible work arrangements can foster a more resilient workforce capable of handling difficult managers. This is because toxic behavior from supervisors, such as public ridicule, unfair blame, and angry outbursts, can lead to employee disengagement and turnover.
https://www.firstpost.com/explainers/combat-toxic-boss-social-media-flexible-work-13843341.htmlA recent article highlights several strategies for maintaining good mental health, including spending time outdoors during the day to expose oneself to natural light. Regular exercise is also recommended as it boosts endorphins and energy levels. A healthy diet rich in vitamins and nutrients is essential, as well as establishing a consistent sleep routine. Additionally, staying socially connected can improve mood and motivation.
https://www.khaleejtimes.com/uae/do-uae-residents-feel-happier-during-winter-experts-explain-how-weather-affects-moodRegina Grogan, a tech executive from Salt Lake City, has shared her personal experience with high stress levels affecting her mental health and relationships. To mitigate this, she has developed nine daily habits that help her manage stress and boost productivity. These habits include taking cold plunges, practicing meditation, and maintaining gratitude lists to improve her mood.
https://www.insider.com/former-google-tech-executive-productivity-stress-relief-hacks-2024-12Dr. Viswanathan, a professor of psychiatry at Downstate Health Sciences University in Brooklyn, notes that stress and anxiety are primary culprits of racing thoughts at night, which can lead to difficulty falling asleep and staying asleep. Consuming stimulants such as caffeine or certain medications close to bedtime can also interfere with relaxation and excessive mental activity. Dr. Viswanathan recommends establishing a bedtime routine, refraining from device use close to bedtime, taking a warm bath, creating an environment conducive to sleep, scheduling a time to worry, writing down concerns, and knowing when to seek help if these self-help techniques do not work. He emphasizes the importance of addressing sleep issues early on and seeking professional help when needed to prevent immediate and long-term consequences such as decreased brain function, difficulty making decisions, and increased risk of developing chronic health problems like heart disease, high blood pressure, diabetes, and stroke.
https://www.foxnews.com/health/cant-sleep-racing-thoughts-night-how-can-stop-them-ask-doctorThe Taiwanese government is promoting the construction of elderly-friendly residential buildings and communities to accommodate its aging population. With 20% of its population expected to be over 65 next year, initiatives such as ramps, handrails, and social activities are being implemented to support seniors' quality of life. Advocates, including Liu, recommend that family members pay attention to their elderly loved ones' behavior and mood, encouraging them to interact with others and participate in social activities if they show signs of depression.
https://channelnewsasia.com/east-asia/taiwan-chiung-yao-novelist-author-death-discussions-elderly-support-4804601Pavel Piskarev's NeuroGraphica technique combines drawing and mindfulness to connect with one's inner world, unlock emotional blocks, and promote self-awareness. Developed by Russian psychologist and architect Pavel Piskarev, the practice involves creating free-flowing lines and patterns without judgment, allowing participants to tap into their subconscious mind. Co-Founder of B&C Miracle Method Brenda Ganwani uses NeuroGraphica in combination with meditation to work with trapped emotions, limiting beliefs, and ancestral healing. The technique can be transformative, offering insights, emotional release, and the creation of new neural pathways that support resilience and self-awareness.
https://www.khaleejtimes.com/lifestyle/what-is-neurographica-art-and-how-can-it-help-you-emotionally-healAccording to Yochai Shavit, director of research at the Stanford Center on Longevity, people who live a life of leisure but experience boredom or discontentment may be ignoring underlying psychological issues. Experts like Shavit argue that retirement does not have to mean a decline in meaning and fulfillment, and that individuals can still find purpose by engaging in activities they care about, such as volunteering.
https://www.insider.com/america-is-doing-retirement-all-wrong-boomers-aging-longevity-happiness-2024-12