Dr Max suggests that instead of focusing on New Year's resolutions for change, people should reflect on the positive experiences they had throughout the year. This practice, known as "gratitude therapy," is a part of the branch of psychotherapy called "positive psychology." It involves identifying things to be grateful for and has been shown in numerous studies to have a strong association with long-term mental wellbeing. By focusing on the positive, individuals can reduce negative emotions such as anger and frustration, and even strengthen their social connections by expressing gratitude to those around them.
https://www.dailymail.co.uk/femail/article-14219273/DR-MAX-PEMBERTON-minute-trick-promise-change-life.htmlScientists at the Indian Institute of Technology (IIT) in Delhi have developed a robot that can detect human emotions through touch. The robot uses sensors to read electrical signals from the skin, which are then used to determine the person's emotional state. This technology has potential applications in healthcare and therapy, allowing robots to provide personalized care and support to individuals with mental health conditions or disabilities.
https://www.news18.com/tech/robots-may-soon-detect-how-you-feel-by-touching-your-skin-heres-how-9165367.htmlBrook Choulet, a concierge sports and performance psychiatrist, recommends taking intentional breaks during the holiday season to stay centered. She suggests scheduling micro-breaks of 15 minutes or less to do something enjoyable, such as taking a walk, having a phone call with a friend, or taking an uninterrupted bath. Additionally, Katherine Roth advises being prepared for potentially uncomfortable conversations by thinking ahead and preparing lines to end or shift the conversation in another direction.
https://apnews.com/article/tips-enjoy-holiday-reduce-stress-entertaining-45137fad12d5fc1e3f79c6e6efe1d67cA Reddit post shared by a techie has garnered over 700 upvotes after they revealed that they had to take a break from work due to emotional distress. The individual, who was participating in a Google Meet session, broke down and cried, prompting them to step away for the day. Commenters on the platform rallied around the person, offering words of encouragement and support, reminding them that it's okay to express emotions and prioritize their mental well-being.
https://www.ndtv.com/offbeat/15-hour-shift-no-training-and-verbal-abuse-indian-techie-exposes-startups-toxic-work-culture-7301844#pfrom=home-ndtv_offbeatMelissa Karp, a senior health editor at Fox News Digital, suggests adopting a "pendulum lifestyle" to navigate life's ebbs and flows. This approach involves regularly checking in with oneself to assess emotional, physical, and mental well-being, making necessary adjustments, being compassionate when feeling off-balance, and understanding the factors that contribute to balance or imbalance. By tuning into one's needs and those of others, individuals can adopt a tailored approach to achieve optimal balance.
https://www.foxnews.com/health/pendulum-lifestyle-could-key-juggling-daily-challengesDementia patients and their caregivers can make the holiday season less stressful by following several expert tips. Jessica Corona-Irwin, a registered nurse and certified dementia practitioner at Remo Health, recommends preparing family and friends in advance about any changes in the loved one's behavior, memory or communication prior to holiday gatherings. She also suggests staying as consistent as possible with daily routines such as meal times and bedtimes, simplifying the environment by sticking to familiar decorations and activities, communicating clearly and patiently, embracing familiar traditions, providing a calm space, prioritizing self-care for caregivers, choosing thoughtful gifts, swapping the TV for music, and validating their feelings.
https://www.foxnews.com/health/10-tips-dementia-caregivers-make-holidays-less-stressful-more-enjoyableKevin Love, a mental health advocate, has partnered with online counseling platform BetterHelp to make therapy more accessible during the holiday season. The partnership aims to break down barriers and provide support to those who may be feeling overwhelmed by stress and loneliness. Fans of Kevin Love can redeem a free month of therapy on BetterHelp.com/KevinLove, where they will be connected with a licensed therapist for remote sessions. This collaboration is part of both BetterHelp's and Kevin Love's mission to destigmatize therapy and ensure people have access to support when needed.
https://www.businesswire.com/news/home/20241220352316/en/Kevin-Love-Partners-with-BetterHelp-to-Provide-Access-To-Mental-Health-Support-During-the-HolidaysAs large corporations such as Amazon require employees to return to the office full-time, it may seem like the hybrid work revolution was a temporary response to lockdown measures. However, experts argue that this shift is part of an ongoing process of realignment in the workplace, driven by factors including trust, technology, productivity, creativity, family, finance and mental health. According to Tim Whiteley, co-founder of Inevidesk, it is crucial for organizations to maintain the ability to adopt hybrid working arrangements to ensure business resilience.
https://www.techradar.com/pro/supporting-business-resiliency-for-all-working-policiesGerry Friesen, the Chief Administrative Officer of the Manitoba Farmer Wellness Program (MFWP), struggled with anxiety and depression in 2004 due to the volatility of the hog industry and his own personal expectations. He was raised in an environment where mental health issues were stigmatized, leading him to initially hide his struggles.
https://globalnews.ca/news/10926474/farmer-mental-health-manitoba/