As the new year approaches, psychologist Ahona Guha recommends prioritising mental health resolutions in order to achieve overall well-being.
https://www.smh.com.au/lifestyle/health-and-wellness/ready-for-resolutions-a-psychologist-recommends-you-prioritise-this-20241211-p5kxkm.htmlPrince Harry has partnered with coaching firm BetterUp as its chief impact officer since 2021. The company uses artificial intelligence to deliver personalized coaching sessions that focus on performance and wellbeing at work, primarily for corporate use as an employee benefit. Its co-founder and CEO Alexi Robichaux claims the app can reduce stress by 24% and increase performance by up to 26%. Prince Harry has praised the app's 'truly awesome coach' who gave him 'sound advice' and a 'fresh perspective', saying it helped him unlock his potential. The company, which was founded in 2013, serves over 100,000 members and offers coaching services on topics such as beating burnout and building mental fitness.
https://www.dailymail.co.uk/news/article-14122257/prince-harry-mental-health-firm-condemned-staff-toxic.htmlAs we enter the new year, it's essential to shift our focus from any negative experiences over the holidays and cultivate a more balanced perspective. By planning ways to re-energize and stay connected, we can boost "happy hormones" such as endorphins, improving our mood. This conscious approach allows us to move forward with renewed positivity.
https://www.firstpost.com/explainers/feeling-stressed-this-christmas-season-heres-how-to-cope-13846906.htmlTherapist Malte Mueller suggests that raising resilient kids requires a key lesson, which is essential for their emotional intelligence (EQ). According to experts in psychology and relationships, including relationship therapists and researchers, certain phrases can be particularly effective in promoting healthy communication and relationships. For example, successful couples often use clear and respectful language when communicating with each other, such as saying "I feel hurt when you do X" or "Can we talk about this later?" These phrases promote open and honest communication, which is essential for building strong relationships and raising resilient kids.
https://www.cnbc.com/2024/12/24/4-phrases-even-couples-in-successful-relationships-need-to-use-more.htmlA growing body of research suggests that meditation practices can have a positive impact on the emotional well-being of children. Studies have shown that regular meditation can help kids develop better emotional regulation skills, improve their focus and concentration, and enhance their mental clarity. For example, a study conducted by researchers at the University of California found that children who participated in a mindfulness program showed significant reductions in stress levels and improvements in emotional regulation compared to those who did not participate.
https://www.ndtv.com/webstories/feature/7-spiritual-habits-every-child-should-be-taught-29718#pfrom=home-ndtv_webstoriesDanny Jones, a member of the British boyband McFly, has spoken publicly about his mental health struggles on the TV show This Morning. He revealed that he had therapy from the age of 19 and was humbled by viewers accepting him for who he is outside of the band. This openness comes after he won the title of King of the Jungle in 2023, a decade after finding fame as part of Made in Chelsea.
https://www.dailymail.co.uk/tvshowbiz/article-14222855/Im-Celeb-winner-Danny-Jones-poses-former-King-Jungle-Sam-Thompson-enjoy-surprise-meeting-Morning-studios.htmlThe Christmas season can bring feelings of stress and loneliness despite its festive atmosphere, potentially overwhelming individuals who may feel isolated or overwhelmed by the holiday rush.
https://www.manilatimes.net/2024/12/25/entertainment-lifestyle/life-times/10-mental-health-tips-for-the-holiday-season/2027126Industry experts are urging shoppers to be more considerate towards retail staff during the holiday season, citing concerns about their mental health and well-being. Many small business owners and employees are experiencing stress and abuse from frustrated customers, with some even calling in sick due to the pressure. Experts are asking shoppers to show compassion and patience when dealing with retail staff, reminding them that they are people too, as seen in scenes of long lines at Boxing Day sales in Sydney last year.
https://www.dailymail.co.uk/news/article-14196445/Christmas-shoppers-attack-retail-staff.htmlDr. Gibson recommends several strategies to help young children manage anxiety and excitement at bedtime during the Christmas season. For younger children, he suggests a calming pre-sleep routine that includes activities such as taking a bath, listening to gentle music, reading or selecting soothing bedtime stories. He also advises parents to acknowledge their child's excitement and remind them that getting a good night's sleep will help them have a better Christmas experience. For older children, Dr. Gibson recommends practicing mindfulness techniques like breathing exercises and visualizing calm places before sleep. Additionally, he suggests creating an open space for discussion about any worries or concerns the child may have, and using a "worry box" to write down their concerns overnight and discuss them in the morning. In terms of snacks, Dr. Gibson advises against giving children sugary treats close to bedtime, instead recommending a snack consisting of fruit, dairy, protein or fat about an hour before sleep, such as oatmeal with Greek yoghurt or cheese and crackers.
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