A new study by meQuilibrium found that psychosocial risks in the workplace are widespread, with over half of employees reporting at least one significant hazard. Specifically, 52% of workers struggle to get help from supervisors when needed and 43% feel work is not distributed fairly. Managers face a "psychosocial risk paradox" as they experience higher quantitative demands and emotional strain than non-managers, yet receive less support from senior leadership. This gap can lead to burnout and turnover risks for managers. meQuilibrium recommends that organizations implement transparent feedback mechanisms, provide targeted training for managers, foster workforce resilience through wellness programs, conduct systematic psychosocial risk assessments, and support Gen Z workers in building their resilience skills.
https://www.prnewswire.com/news-releases/mequilibriums-new-state-of-the-workforce-study-reveals-key-obstacles-to-workforce-change-readiness-toll-of-poorly-managed-psychosocial-risk-302322681.htmlDanny Doherty, a contestant on an Australian reality TV show, has opened up about his lifelong anxiety struggles in a recent episode. He revealed that he has had therapy since the age of 19 and is working to manage his constant worrying. His emotional discussion was praised by fans and fellow contestant Oti Mabuse, who shared her own experience with mental health after losing her half-brother Neo to suicide.
https://www.dailymail.co.uk/tv/article-14159145/Im-Celeb-fans-distracted-Danny-Jones-chiselled-abs-declare-McFly-star-stripping-peak-TV-demand-everybody-say-thank-ITV.htmlThe victim's family plays a crucial role in their recovery from online gambling addiction by providing technical support, such as managing finances and encouraging participation in positive activities like sports or social events. This holistic approach also includes psychological therapy and spiritual guidance, with psychologist Sani Budiantini noting that rehabilitation typically takes at least three months and involves a combination of therapy, medication, and family support to help victims overcome their addiction and return to a healthier life.
https://en.antaranews.com/news/337161/eradicating-online-gambling-to-prevent-new-poverty?utm_source=antaranews&utm_medium=desktop&utm_campaign=popular_rightA recent study suggests that while access to psychotherapy has increased in the US, it may not be equally distributed among all socioeconomic groups. According to Dr. Mark Olfson, a professor at Columbia University's Mailman School of Public Health in New York City, the growth of teletherapy has primarily benefited adults with mild to moderate distress who are socioeconomically advantaged. The study analyzed data from over 86,600 adults collected between 2018 and 2021, highlighting concerns that lower-income individuals may be missing out on access to psychotherapy services.
https://www.upi.com/Health_News/2024/12/04/study-teletherapy-increase-Americans-psychotherapy/5891733331753/A new survey by The Ohio State University Wexner Medical Center and College of Medicine found that almost half (46%) of American adults feel they don't get enough alone time during the holiday season, which is considered important for their mental well-being. Dr. Sophie Lazarus, a clinical psychologist at Ohio State, suggests taking short breaks alone to reduce stress and improve mental health. She recommends setting aside small pockets of time, such as taking a few minutes in the car before picking up children or putting one's phone in another room to minimize distractions. Dr. Lazarus emphasizes that prioritizing oneself is not selfish and can be done in various ways, including spending time alone in public places like parks or coffee shops.
https://www.montanarightnow.com/lifestyles/health/half-of-adults-say-alone-time-boosts-their-mental-health-during-holidays/article_216da1d2-5de3-552c-b2cb-08c5f04eb1fb.htmlCommuters in urban areas are at risk of experiencing emotional health issues due to prolonged exposure to traffic congestion. According to experts, this can lead to disrupted sleep patterns, reduced relaxation time and less quality family time, ultimately affecting job performance. To mitigate these effects, commuters are advised to practice mindfulness during their commute by engaging in self-care activities such as listening to music or podcasts, practicing deep breathing exercises and positive affirmations, and taking a moment to breathe before reacting to stressful situations on the road. Alternative commuting options like carpooling, public transport, or working from home can also help alleviate these issues.
https://www.khaleejtimes.com/uae/transport/uae-burnt-out-due-to-traffic-jams-experts-share-tips-on-how-to-handle-road-rage-anxietyProfessor Glozier suggests that some professionals in the field believe that awareness and stigma around workplace mental health may have gone too far, leading to an overemphasis on burnout. However, accessible options such as MindSpot, Head to Health, Beyond Blue's NewAccess coaching program, Employee Assistance Programs, and clinical services are available for those struggling with their mental health.
https://www.abc.net.au/news/2024-12-05/workers-mental-health-insurance-claims-spike/104682336Utah State Representative Steve Eliason discussed various initiatives during the RPC meeting, including his state's efforts to prevent youth suicide and combat homelessness. He also highlighted the establishment of Utah's first office of artificial intelligence, which will oversee AI-powered mental health apps. This move is part of Mental Health America's broader mission to promote mental health as a critical aspect of overall well-being, with a focus on prevention services, early intervention, and integrated care for those in need.
https://www.prnewswire.com/news-releases/mental-health-america-honors-state-legislators-as-2024-mental-health-and-substance-use-champions-302322894.htmlOnline programs aimed at promoting physician wellness are becoming increasingly popular as a way to support the mental health of medical professionals. Programs such as the one offered by the American Medical Association (AMA) provide strategies for managing stress, improving focus, and maintaining long-term satisfaction in their work. These initiatives often include online modules, workshops, and peer support groups that cater specifically to the unique challenges faced by physicians. By addressing issues like burnout and compassion fatigue, these programs aim to promote a healthier work-life balance and improve overall well-being for medical professionals.
https://nerdbot.com/2024/12/03/online-courses-for-doctors-the-perfect-way-to-advance-your-practice/