Pavel Piskarev's NeuroGraphica technique combines drawing and mindfulness to connect with one's inner world, unlock emotional blocks, and promote self-awareness. Developed by Russian psychologist and architect Pavel Piskarev, the practice involves creating free-flowing lines and patterns without judgment, allowing participants to tap into their subconscious mind. Co-Founder of B&C Miracle Method Brenda Ganwani uses NeuroGraphica in combination with meditation to work with trapped emotions, limiting beliefs, and ancestral healing. The technique can be transformative, offering insights, emotional release, and the creation of new neural pathways that support resilience and self-awareness.
https://www.khaleejtimes.com/lifestyle/what-is-neurographica-art-and-how-can-it-help-you-emotionally-healAccording to Yochai Shavit, director of research at the Stanford Center on Longevity, people who live a life of leisure but experience boredom or discontentment may be ignoring underlying psychological issues. Experts like Shavit argue that retirement does not have to mean a decline in meaning and fulfillment, and that individuals can still find purpose by engaging in activities they care about, such as volunteering.
https://www.insider.com/america-is-doing-retirement-all-wrong-boomers-aging-longevity-happiness-2024-12A recent article suggests that investing in personal relationships and social skills may be more effective in creating a positive atmosphere than spending large sums on decorations and entertainment. The idea is that by focusing on building strong connections with others, individuals can cultivate happier minds and hearts. This approach is being promoted as a cost-effective alternative to traditional methods of event preparation.
https://www.brecorder.com/news/40336946/failing-to-get-alongLong Island University's associate dean of health professions, Sirkin, suggests that individuals experiencing the Christmas blues can take steps to alleviate their feelings by distracting themselves with enjoyable activities, focusing on positive thoughts and images, and engaging in social interactions.
https://www.foxnews.com/health/feeling-blue-christmas-ways-keep-spirits-bright-holidaysAccording to Mayo Clinic, spending time with people who make you laugh can have long-term benefits such as boosting your immune system by reducing stress caused by negative thoughts. Laughter can also improve your outlook on life and help you cope with difficult situations. Additionally, it can reduce stress, depression, and anxiety while increasing self-esteem. Physician Oller suggests surrounding yourself with positive people who make you laugh or finding your own way to humor through activities such as watching funny shows, reading something humorous, or practicing laughter yoga.
https://www.foxnews.com/health/adding-laughter-life-can-boost-health-healing-experts-sayCommuters in urban areas are at risk of experiencing emotional health issues due to prolonged exposure to traffic congestion. According to experts, this can lead to disrupted sleep patterns, reduced relaxation time and less quality family time, ultimately affecting job performance. To mitigate these effects, commuters are advised to practice mindfulness during their commute by engaging in self-care activities such as listening to music or podcasts, practicing deep breathing exercises and positive affirmations, and taking a moment to breathe before reacting to stressful situations on the road. Alternative commuting options like carpooling, public transport, or working from home can also help alleviate these issues.
https://www.khaleejtimes.com/uae/transport/uae-burnt-out-due-to-traffic-jams-experts-share-tips-on-how-to-handle-road-rage-anxietyThe author credits golf with helping them manage their emotions, particularly during dramatic mood swings experienced in high school. They found that engaging in golf activities would temporarily alleviate these feelings, much like a good shot on the course would clear a dark cloud of emotion. As an adult, the author continues to play golf, attributing its benefits to their personal growth and development.
https://www.insider.com/golf-taught-me-how-to-regulate-my-emotions-mental-health-2024-12The author suggests that individuals can build emotional resilience during the holiday season by incorporating various practices, including journaling, into their daily routine. They recommend starting with one practice at a time, specifically journaling, which they initially believed required an hour-long commitment each day. However, they now understand that journaling can be as simple as taking a few minutes to reflect on one's thoughts and feelings. The author shares personal anecdotes about the holiday season, including a particularly difficult Christmas when their daughter passed away, highlighting the importance of self-care during this time.
https://www.deseret.com/opinion/2024/11/30/enjoying-christmas-reducing-stress-self-care-journaling-to-do-lists/The author reflects on the importance of gratitude, particularly during Thanksgiving. They note that when they feel anxious or depressed, it is often a reminder that their practice of gratitude has been neglected. The author finds solace in pausing to reflect and hold space for gratitude, which they believe binds them to the divine and to others.
https://www.deseret.com/opinion/2024/11/27/gratitude-faith-joy-thanksgiving-thoughts/