Dr. Natasha Turner, a naturopathic doctor from Calgary, is sharing her advice on how to cope with the "January blues". She suggests that people can boost their mood by getting outside and taking advantage of natural light, which is in short supply during the winter months. Dr. Turner also recommends staying active through exercise, such as skiing or snowshoeing, and engaging in activities that bring joy, like hobbies or spending time with loved ones.
https://bc.ctvnews.ca/january-blues-b-c-doctor-shares-winter-mental-health-tips-1.7166822Brian Licuanan, a board-certified clinical psychologist in California, attributes disrupted sleep to various factors including medical and mental health conditions, diet, alcohol intake, and lifestyle behaviors such as excessive screen exposure. To improve sleep, Licuanan recommends being mindful of food and drink consumption, making time for exercise and adopting healthy eating habits, which can help promote relaxation and better sleep.
https://www.foxnews.com/health/reason-get-more-sleep-might-surprise-youDr Riadh Khudhier, a consultant psychiatrist at NMC Royal Hospital in Sharjah, explained that cluttering is common and less severe than hoarding, which affects around 2-6 per cent of the population. He noted that clutter can stem from emotional or situational factors such as stress or indecision, and often individuals are not aware of their clutter due to low insight. Dr Khudhier suggested starting small when decluttering, focusing on one area or category at a time, and using the "four-box method" to simplify decision-making. McGuane attributed emotional attachment to clutter, noting that material possessions can serve as a psychological comfort, filling emotional voids or coping with anxiety. She emphasized that decluttering creates a sense of order, which reduces decision fatigue by eliminating distractions, and can be a therapeutic tool providing a sense of accomplishment and control. Aya Abu Ajeene, an architectural designer, said her clients are increasingly requesting minimalist designs that prioritise clarity and openness, reflecting a larger cultural movement toward mindfulness and mental well-being. The effects of decluttering are especially impactful for individuals dealing with anxiety or depression, as it can provide a sense of emotional release. McGuane suggested taking small steps, such as tidying up a workspace or clearing a desk before starting work, to lead to immediate improvements in focus and productivity.
https://www.khaleejtimes.com/lifestyle/mental-health/how-to-get-rid-of-things-you-dont-need-uae-doctors-explain-how-clutter-affects-mental-healthTV personality Vicky has reminded her fans that it's okay to take their time and focus on self-care, rather than comparing themselves to others on social media. She encouraged her followers to prioritize being kind to themselves and working towards happiness and health in a way that suits them individually.
https://www.dailymail.co.uk/tvshowbiz/article-14244873/Vicky-Pattison-hailed-stunning-fans-lingerie-snap-Christmas.htmlThe Alzheimer's Foundation of America recommends several tips to ensure a safe and enjoyable holiday season for individuals with dementia. According to Jennifer Reeder, LCSW, Director of Educational and Social Services at the AFA, people with dementia can still participate in holiday activities if encouraged to do so. To achieve this, caregivers are advised to keep things simple by toning down their holiday display and decorating over a series of days to avoid sudden changes to their environment. They should also adapt traditional favorites such as music or movies, and engage in activities like sending cards or baking together. New traditions can be created, such as including the individual with dementia in gift wrapping or going on a Christmas lights outing. A safe and calm space should be designated for them during holiday gatherings, and caregivers should maintain a normal routine when scheduling events. Additionally, safety precautions should be taken to prevent tripping hazards, which are common due to changes in vision or depth perception associated with dementia.
https://www.montanarightnow.com/news/how-to-enjoy-a-dementia-friendly-holiday-season/article_c3111806-0c36-545d-8f55-5f786ab06690.htmlDr. Godshall advises individuals managing loss, anxiety, and stress during the holidays to practice self-care by being kind to themselves, seeking help when needed, and finding comfort. She offers practical tips to alleviate the holiday blues, including providing guidance on how to support loved ones who may be struggling.
https://www.montanarightnow.com/lifestyles/health/how-to-manage-the-blues-this-holiday-season/article_d89a7b23-476d-5019-b57a-5f3609764de2.htmlA recent discussion session at an adult camp facilitated by a therapist provided a safe space for the individual to express their emotions about their mother's death and its impact on managing diabetes, a condition they had previously discussed with her extensively. The session allowed them to process their grief among others who understood both navigating a serious medical condition and coping with the loss of a parent, ultimately providing a sense of relief and understanding.
https://www.insider.com/adult-diabetes-camp-helped-process-grief-losing-parent-2024-12Therapist Malte Mueller suggests that raising resilient kids requires a key lesson, which is essential for their emotional intelligence (EQ). According to experts in psychology and relationships, including relationship therapists and researchers, certain phrases can be particularly effective in promoting healthy communication and relationships. For example, successful couples often use clear and respectful language when communicating with each other, such as saying "I feel hurt when you do X" or "Can we talk about this later?" These phrases promote open and honest communication, which is essential for building strong relationships and raising resilient kids.
https://www.cnbc.com/2024/12/24/4-phrases-even-couples-in-successful-relationships-need-to-use-more.htmlA growing body of research suggests that meditation practices can have a positive impact on the emotional well-being of children. Studies have shown that regular meditation can help kids develop better emotional regulation skills, improve their focus and concentration, and enhance their mental clarity. For example, a study conducted by researchers at the University of California found that children who participated in a mindfulness program showed significant reductions in stress levels and improvements in emotional regulation compared to those who did not participate.
https://www.ndtv.com/webstories/feature/7-spiritual-habits-every-child-should-be-taught-29718#pfrom=home-ndtv_webstories