Eryna credits therapy as a key factor in her progress out of a toxic relationship. With the guidance of a therapist, she gained insight into why she stayed in the situation for so long and learned how to break free from it permanently. Eryna emphasizes the importance of seeking support, including professional help, as a sign of strength rather than weakness.
https://www.thestar.com.my/lifestyle/family/2025/01/03/university-student-shares-about-her-recovery-journey-after-a-toxic-relationshipMs Jean Chen, senior counsellor at Relationship Matters, suggests that when a friend is making a questionable decision, it may be due to underlying issues they are struggling with. For example, someone entering an affair might be a coping mechanism for loneliness. Rather than focusing on the relationship choice itself, Chen recommends addressing the underlying issue by showing concern and offering alternative solutions.
https://channelnewsasia.com/today/adulting/advice-friends-making-mistakes-4833106Terrence Real, a family therapist and author, suggests that individuals in romantic relationships should regularly assess whether they are getting enough from their partner to make peace with what they cannot get. He recommends conducting a "relational reckoning" by asking themselves if they can accept the limitations of their partner's imperfections as part of long-term intimacy.
https://channelnewsasia.com/wellness/relationship-friendship-family-advice-4834111Ms Pahwa, in a recent Instagram post, reflected on her healing process after experiencing toxicity and narcissistic abuse. She expressed her commitment to personal growth, aiming to become better and more indifferent each day. Notably, she stated that higher powers would determine the fate of those who had abused her, while reaffirming her connection to feminist ideals, which prioritize mutual respect as a core value.
https://www.ndtv.com/india-news/puneet-khurana-manika-pahwa-woodbox-cafe-toxicity-abuse-post-by-delhi-cafe-owners-wife-days-before-his-suicide-7378866#pfrom=home-ndtv_topscroll_ImagetopscrollDr. LePera, a top psychiatrist, has identified several key signs that may indicate someone had narcissistic parents and is now struggling with unrealistic expectations in their romantic relationships. These include having an idealized view of what a relationship should be, low frustration tolerance, rigid interaction styles, and a lack of discernment when it comes to knowing when to let go of issues or focus on them. Additionally, people with these traits may become overly critical and draining to each other, prioritize how the relationship appears to others over its actual quality, and struggle to move past conflicts or apologize effectively.
https://www.dailymail.co.uk/health/article-14229897/couples-therapist-behaviours-destroy-relationship.htmlA woman's friends are struggling to cope with her increasingly negative behavior, which is affecting their own well-being. Despite efforts to support her, she has become overly dependent on one close friend who shares similarities with her happy home life. As a result, some of her other friends have begun to distance themselves from the situation, suggesting that it may be beneficial for them to limit their involvement in order to protect their own mental health.
https://www.dailymail.co.uk/femail/article-14048491/My-bitter-friend-taking-divorce-husband-left-woman-shes-losing-friends.htmlResearchers at Rice University found that caregivers who receive acknowledgement from their partner with dementia experience improved mental health. A study published in Comprehensive Psychoneuroendocrinology examined the relationship between caregiver satisfaction and health, discovering that lower marital satisfaction is linked to poorer physical and mental well-being. However, expressions of appreciation from the person with dementia can mitigate this effect. The researchers plan to investigate how caregivers' perceptions change over time, particularly after a dementia diagnosis, in order to develop targeted support programs for caregivers.
https://www.montanarightnow.com/lifestyles/health/feeling-appreciated-by-partner-is-critical-for-caregivers-mental-health/article_53e94f06-3bf2-5e3a-89da-7ce33f776bf2.htmlJeff Guenther, a couples' therapist from Portland, Oregon, shared his advice on how to deal with an "incredibly negative" partner in a relationship. He suggested that one way to address the issue is to communicate how their negativity affects you, which can help them become more aware of its impact.
https://www.dailymail.co.uk/femail/article-14199193/therapist-eight-way-deal-negative-partner-relationship-advice-tiktok.htmlA man's struggles in his personal and professional life are affecting his relationships, particularly with his wife. His husband has been experiencing stress at work during the holiday season, which is causing tension in their relationship. He often becomes withdrawn and isolated, spending time on his phone instead of connecting with his partner.
https://www.dailymail.co.uk/femail/article-14195101/ten-red-flags-Christmas-relationship.html