Dr. Tara Suwinyattichaiporn, a sex and relationship expert, warns that prolonged periods of sexual inactivity can lead to penile atrophy or vaginal atrophy, causing tissue to shrink and potentially increasing stress levels due to feelings of frustration, anxiety, depression, and anger. Experts caution that neglecting intimacy for weeks, months, or years can harm mental health, leading to a decline in overall well-being.
https://www.dailymail.co.uk/femail/article-14439057/39-year-old-virgin-never-having-sex.htmlJustin Bieber has had a transformative year, ending close friendships and business relationships that no longer served him as he prioritizes his marriage, fatherhood, and art. He feels drained by rumors of struggling with mental and physical health, stating it's like having success but still feeling sadness and pain.
https://www.dailymail.co.uk/tvshowbiz/article-14427987/Justin-Bieber-denies-hard-drugs-fan-concern.htmlBurnout is a common experience that many people face, but often feel alone in due to the weight of self-blame. However, recognizing that everyone experiences setbacks and doubts can help shift the focus from self-blame to self-empathy. To prevent burnout, it's essential to normalize rest as a necessity rather than a reward, prioritizing micro-breaks throughout the day and taking time to recharge. This includes setting clear boundaries without guilt, learning to say no when necessary, and reframing failure as an opportunity for growth and learning. By adopting these strategies, individuals can manage their energy sustainably and maintain their well-being while achieving meaningful progress in their work.
https://www.khaleejtimes.com/lifestyle/i-feel-trapped-in-the-in-between-what-you-need-to-know-about-burnoutLucy Moon, a 29-year-old fashion and lifestyle content creator from London, decided to go sober three years ago after realizing her daily drinking was affecting her relationships, health, performance at work, and mental well-being. She had been drinking every day and felt like she was pretending to be a normal drinker by constantly monitoring others' drinks to gauge when it was time for her next one. Since quitting, Moon has noticed significant improvements in all areas of her life, including being more reliable and effective at networking.
https://www.insider.com/influencer-worried-drinking-less-boring-work-events-life-improved-2025-1Therapist Chamberlain warns individuals who are motivated to quit a cycle of addiction that their initial enthusiasm may not be enough to sustain long-term recovery. He advises people to focus on gradually reducing the time and energy they devote to the problem, rather than trying to tackle it all at once. This approach allows them to tap into other areas of their lives and develop a more balanced perspective. For one individual, Sam, who struggled with addiction, seeking help was a turning point in his journey towards recovery. He realized that he couldn't overcome his addiction on his own and came to rely on his faith for support.
https://www.deseret.com/faith/2025/02/01/recovery-fatigue-with-pornography-addiction/Pascal Bachmann, a coach who has worked with thousands of individuals and businesses, recommends setting monthly goals as a key to achieving long-term success. These focused objectives serve as a bridge between larger ambitions and daily actions, breaking down daunting dreams into manageable tasks that maintain motivation and momentum. By adopting this approach, individuals can avoid burnout by pacing themselves like hikers on a mountain who take regular breaks to conserve energy before reaching the summit.
https://nerdbot.com/2025/01/27/pascal-bachmann-on-how-to-set-winning-goals-for-the-month/Jana Hocking suggests that having a "flirt buddy" at work is not only acceptable but also beneficial for one's mental well-being. She argues that long working hours and tedious tasks can make the workplace feel isolating, and a harmless flirtation with a colleague can provide a much-needed ego boost.
https://www.dailymail.co.uk/femail/article-14319593/husband-work-wife-cheating-office.htmlExternal Affairs Minister S Jaishankar shared key takeaways for managing stress and leading a balanced life at the launch event of author Shiv Khera's book 'Live While You're Alive'. The six crucial takeaways he emphasized include planning for the unplanned, investing in relationships, avoiding toxicity, and adopting a lifestyle that promotes well-being.
https://www.lokmattimes.com/international/plan-for-unplanned-invest-in-relations-no-toxicity-eam-jaishankar-shares-crucial-takeaways-for-managing-stress/A single mother who struggled with an eating disorder and substance abuse has inspired her daughter to pursue higher education and a career as a published author and entrepreneur in the sobriety space. The mother, who works as a substance abuse counselor, credits her treatment counselor for helping her find the motivation to return to college later in life. She now advises others seeking to pursue their dreams by making an appointment with an advisor and learning about their options, emphasizing the importance of self-advocacy, asking for help, and leaning into peer support.
https://www.insider.com/single-mom-started-college-education-2025-1