The state of Texas' suicide hotline is facing a significant financial crisis, with a $7 million deficit threatening its ability to operate effectively. According to reports from The Texas Tribune, the hotline receives thousands of calls each month that are abandoned due to a lack of resources and staff. This issue has raised concerns about the well-being of individuals in need of support, particularly those who may be struggling with suicidal thoughts.
https://www.rawstory.com/amid-a-7-million-deficit-to-texas-hotline-thousands-of-calls-are-abandoned-mont/Transient hallucinations are a relatively common phenomenon that can occur in the day, causing individuals to experience vivid sensory perceptions without being asleep. They are distinct from nightmares, which occur during sleep, and are not typically linked to any underlying medical condition. In fact, up to 70% of people will experience transient hallucinations at least once, suggesting they are a normal occurrence that can affect anyone.
https://www.dailymail.co.uk/health/article-14255755/body-jolt-falling-asleep-gp.htmlLaiba suggests that taking walks in natural settings such as parks near lakes or gardens can help reduce anxiety and stress by promoting relaxation. She also recommends walking as a form of exercise that is easy to incorporate into busy schedules, requires no special equipment, and can be done with others, making it gentle on the joints while increasing energy levels.
https://www.khaleejtimes.com/uae/how-dubai-walk-will-help-promote-healthier-lifestyle-among-residentsEmily Hayes, a former lawyer earning $370,000 per year, made a career change to prioritize her well-being after experiencing burnout and an emotional breakdown. She transitioned to the tech industry with a significantly lower salary of $220,000 per year, allowing her to pursue a more fulfilling career path and focus on her mental health. Hayes reflected on the poor work-life balance in her previous job, where she felt forced to choose between meeting expectations and being there for loved ones. She documented her budgeting efforts on TikTok after adjusting to the six-figure pay cut, which was "much harder" than anticipated.
https://www.ndtv.com/world-news/lawyer-quits-high-paying-job-takes-rs-1-3-crore-pay-cut-to-curb-burnout-7406320Bipolar disorder, previously known as manic depression, causes individuals to experience extreme mood swings between episodes of depression and mania. These episodes can last for several weeks and may not be followed by a "normal" mood. The condition is believed to be caused by a combination of factors including genetic predisposition, chemical imbalances, and life-changing events or stress. To manage the disorder, individuals are often prescribed mood stabilizers or undergo psychological treatment such as talking therapy. Additionally, the National Health Service (NHS) recommends regular exercise and engaging in activities that provide a sense of achievement to help regulate symptoms.
https://www.dailymail.co.uk/tvshowbiz/article-14251623/Heston-Blumenthal-admits-kids-werent-shocked-told-bipolar-reveals-granddaughter-helped-rekindle-relationship-son-Jack.htmlDr Riadh Khudhier, a consultant psychiatrist at NMC Royal Hospital in Sharjah, explained that cluttering is common and less severe than hoarding, which affects around 2-6 per cent of the population. He noted that clutter can stem from emotional or situational factors such as stress or indecision, and often individuals are not aware of their clutter due to low insight. Dr Khudhier suggested starting small when decluttering, focusing on one area or category at a time, and using the "four-box method" to simplify decision-making. McGuane attributed emotional attachment to clutter, noting that material possessions can serve as a psychological comfort, filling emotional voids or coping with anxiety. She emphasized that decluttering creates a sense of order, which reduces decision fatigue by eliminating distractions, and can be a therapeutic tool providing a sense of accomplishment and control. Aya Abu Ajeene, an architectural designer, said her clients are increasingly requesting minimalist designs that prioritise clarity and openness, reflecting a larger cultural movement toward mindfulness and mental well-being. The effects of decluttering are especially impactful for individuals dealing with anxiety or depression, as it can provide a sense of emotional release. McGuane suggested taking small steps, such as tidying up a workspace or clearing a desk before starting work, to lead to immediate improvements in focus and productivity.
https://www.khaleejtimes.com/lifestyle/mental-health/how-to-get-rid-of-things-you-dont-need-uae-doctors-explain-how-clutter-affects-mental-healthWomen experiencing perimenopause may face potentially deadly symptoms such as brain fog, bursts of rage, anxiety and clinical depression due to fluctuating hormones. Perimenopause expert Dr Ginni Mansberg notes that women can experience sudden mood swings, including waking up in tears, without a prior history of mental health conditions. When seeking medical help, they are often prescribed antidepressants which may not be effective in addressing these symptoms.
https://www.dailymail.co.uk/health/article-13721413/deadly-symptom-perimenopause-Dr-Ginni-Mansberg.htmlA large UK study found that drinking semi-skimmed milk daily may reduce the risk of depression and anxiety. The study, conducted by researchers from the Southern Medical University in China, discovered that those who regularly drank semi-skimmed milk were nearly a third less likely to be diagnosed with anxiety and 16 per cent less likely to be depressed compared to those who did not drink any milk. In contrast, vegans who consumed alternatives such as soya or oat milk were more likely to develop anxiety or depression. The researchers suggested that the balance of fats in semi-skimmed milk may have a beneficial effect on the brain and boost levels of 'feel-good' hormones serotonin and dopamine.
https://www.dailymail.co.uk/health/article-14251081/skimmed-milk-cut-chances-depression-anxiety-research.htmlResearchers at Vanderbilt University Medical Center have developed an artificial intelligence system called the Vanderbilt Suicide Attempt and Ideation Likelihood model (VSAIL) that can help doctors identify patients at risk for suicide during routine medical visits. The study, published in JAMA Network Open, found that interruptive alerts from the AI system were more effective than a passive system in prompting doctors to conduct suicide risk assessments. According to the research, doctors conducted suicide risk assessments in 42% of cases when alerted by the VSAIL system, compared to just 4% with the passive system. The study suggests that this technology could potentially improve prevention efforts in medical settings, as most people who die by suicide have seen a healthcare provider in the year before their death.
https://www.lokmattimes.com/health/ai-can-spot-patients-at-risk-for-suicide-finds-study/