Hoda Kotb has announced her plans to leave the Today show and is moving into a new career venture in the wellness space. She revealed on The Kelly Clarkson Show that she will be launching a wellness app and company, which aims to help people cultivate mindfulness and self-care habits. Kotb explained that she became interested in the wellness industry after experiencing its benefits firsthand, and is now building a community around her passion for it. Her new venture is expected to provide individuals with tools and resources to prioritize their well-being and feel transformed by the experience.
https://www.thenews.com.pk/latest/1269567-hoda-kotb-reveals-her-big-career-move-inspiration-thats-so-healthyIn the early days of 2025, meditation teacher Sharon Salzberg encourages people to practice "radical acceptance," embracing their current reality without trying to change it. This concept is reflected in spiritual healing sessions that focus on letting go not just of what is understood, but also surrendering to the unknown. The idea of parallel paths or "sister lives" can weigh heavily on one's consciousness, as seen in Dan Harris' personal journey from being a skeptic to becoming an advocate for meditation. Harris suggests that finding peace comes from accepting the unpredictability of life rather than trying to control it.
https://www.manilatimes.net/2025/01/05/the-sunday-times/filipino-champions/embracing-the-pause-a-gentle-start-to-2025/2030402Zen Buddhist monk Shunmyo Masuno suggests that individuals can simplify their lives by being mindful of how they use their energy. In his book "How to Let Things Go," he outlines four strategies for making life easier, including avoiding unnecessary stress and focusing on what truly matters. According to Masuno, people who are mentally strong often use phrases such as "I am enough" or "This too shall pass" to help them cope with difficult situations. By adopting a more mindful approach, individuals can reduce their stress levels and improve their overall well-being.
https://www.cnbc.com/2024/12/29/zen-buddhist-monk-4-ways-to-avoid-making-life-more-difficult.htmlIndividuals can reduce stress levels in a short amount of time using various techniques such as deep breathing exercises. For example, the practice involves inhaling for five counts and exhaling for five counts, focusing on one's breath to lower anxiety and promote relaxation. This technique is often recommended by experts and can be done in 10 minutes or less.
https://www.livemint.com/web-stories/5-stress-relieving-techniques-you-can-do-in-10-minutes-or-less-visual-story-11735295005362.htmlIndividuals can practice mindful breathing techniques to reduce stress levels. For example, they can focus on their natural inhalation and exhalation patterns to calm their minds and promote relaxation in any setting.
https://www.livemint.com/web-stories/5-simple-mindfulness-practices-to-reduce-stress-visual-story-11734692106205.htmlHealth and wellness expert Dr. Michael J. Breus recommends practicing stress reduction techniques such as meditation or yoga to calm the body and mind before going shopping. He suggests using specific breathing exercises like 4-7-8 breathing or box breathing to help manage stress levels. Additionally, Dr. Breus advises being strategic about when to shop, avoiding times when one may feel hungry, tired, lonely, or stressed, as exemplified by his colleague Dr. Michelle Frates' advice.
https://www.gulftoday.ae/opinion/2024/12/19/christmas-holiday-shopping-doesnt-have-to-be-stressfulThe Vedic Sadhana Foundation has developed an app that measures the impact of mantras on the brain. The app, which was launched by Om Swami and Vikram Shastry in Delhi's Pragati Maidan, uses technology to analyze the effects of chanting on mental well-being. The foundation is based in New Delhi and operates under the South Delhi District Administration.
https://www.lokmattimes.com/business/measure-the-impact-of-mantras-on-the-brain-with-the-sadhana-app/Experts are advising people to take steps to protect their heart health by engaging in regular physical activity, practicing mindfulness through meditation or yoga, and seeking therapy or counseling during stressful times. By prioritizing both mental and physical well-being, individuals can reduce the risk of developing a stress-induced heart condition.
https://www.ndtv.com/science/what-is-broken-heart-syndrome-when-stress-can-physically-shatter-your-heart-7184233#pfrom=home-ndtv_science